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  • Pregnancy Articles

    Pregnancy Fears

    Common Concerns of First-Time Moms

    Welcome to new motherhood! Whether you are an experienced mom or a first-timer, it is normal to have anxieties and concerns during this exciting time. Most of the worries experienced by moms usually involve the birth itself, finding time for self and your partner, and being a “good” mom and coping with all the new demands of having a baby.

    Childbirth Concerns

    Fear of childbirth is common among moms-to-be. Most women have pregnancy fears, including concerns about coping with pain, childbirth-related injuries and the possibility of having a cesarean section. Some moms have additional concerns due to previous life experiences such as sexual assault, having undergone invasive fertility treatments, previous traumatic birth experience or pregnancy loss.

    Regardless of what drives your concerns about childbirth, preparing in advance for the birth by taking a comprehensive childbirth education class and discussing your wants and needs for labor and delivery Read more

  • Labor & Delivery

    Your Newborn’s Umbilical Cord Blood

    Your Newborn’s Umbilical Cord Blood: Preserving Stem Cells Provide a Life-long Medical Benefit

    What makes your baby’s umbilical cord blood so special?

    Your baby’s umbilical cord blood is so special due to a component of the cord blood known as stem cells. The stem cells serve as a “blood factory” and have the capacity to reproduce and to repopulate all types of blood cells, such as red blood cells which carry oxygen through the body, or white blood cells which protect from infections and help to fight diseases. Stem cells are extremely potent cell having the ability to permanently reconstitute the entire blood production system as well the entire immune system.

    Why should the decision about cord blood storage be made?

    Preserved cord blood stem cells may be considered a form of life insurance for your child. This may be especially true if past or present family members have a history of Read more

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  • Postpartum

    Postpartum Support for the Modern Family

    Women are faced with new challenges that make finding postpartum support more difficult than in proceeding generations. It used to be the norm for a woman to have her mother or ‘in-laws’ come and help out during the postpartum period. With families fragmented all over the country and women having children later in life, family support is not always practical nor does every new mom-to-be necessarily want her family to ‘move in’ while she is recuperating from the birth of a child. This gap in postpartum support can be filled with the help of a postpartum doula, or a night time baby nurse.

    What is a baby nurse?

    A baby nurse is a highly skilled newborn specialist who has extensive experience with multiples, (twins, triplets, etc.) and experience dealing with common special needs such as C-section recovery, premature infants, sleep problems, apnea monitors and infant reflux. A baby nurse is available Read more

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  • Feeding

    Should I Breastfeed?

    Congratulations on the upcoming birth and arrival of your new baby! This is such an exciting time in your life. It’s also a time filled with decisions concerning the health and well being of your growing family.

    Should I Breastfeed?

    One of the decisions you are probably considering is whether to breast or bottle-feed your baby. Are you asking yourself “Is it really all that important to breastfeed?” and “Will I be able to do it?” The answer to both of these questions is YES! Making the decision to breastfeed your baby is the first step to starting your family off to “a life well lived.”

    The benefits of breastfeeding your baby are numerous and have been well researched and documented. Studies show that breastfeeding can decrease the risk of ear and respiratory infections, stomach and intestinal infections, type 2 diabetes and SIDS (Sudden Infant Death Syndrome). Breastfeeding also promotes better oral

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  • Shopping

    The Benefits of Organic Baby Clothing

    The What and Why of Organic

    Unless you have been in hiding for the past decade you know that the term “organic” has gained incredible status. What does organic mean? According to the National Organic Standards board, “Organic agriculture is an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity. It is based on the minimal use of off farm inputs and on management practices that restore maintain and enhance ecological harmony.” Certified Organic is a title that is given to an item only when strict guidelines, made by The National Organic Standards Board, are met. Every step in the production of the item must meet the guidelines, from the soil where the item is grown to the processing facilities in which it is created.

    Even in local grocery stores there are often sections specifically created for organic products and foods. There is one sign Read more

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  • Baby & Family

    Newborn Family Life

    Newborn Family Life: Strategies for Baby’s First Weeks

    The first few weeks at home with your newborn can be both joyful and overwhelming. Knowing a few things about newborn family life will help everyone heal, rest and enjoy this most precious time. Here are some practical strategies for getting through those first few days with a little grace and a lot of peace.

    Everybody Needs Sleep

    Newborn parents require at least 8 hours of sleep per day. Newborn babies sleep an average of 14 hours per day. So, why is every newborn parent so tired? The answer is because newborn babies only sleep in 2 -3 hour stretches for the first few weeks.


    Parents need to sleep almost every time baby sleeps in order to get enough rest. Select one or two of baby’s naptimes to get something done, like taking a shower, returning some phone calls or entertaining visitors. Lie down Read more

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Expectant Mother’s Guide
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