Childbirth Education
5 Reasons to Enroll in a Class
From the moment you found out you were expecting you likely felt a sudden need toknow everything—from the ins and outs of pregnancy to childbirth preparation, breastfeeding and newborn care. That’s completely normal, and between the Internet, books, health care providers, and friends and family who have “been there,” the resources available to you on those topics are beyond plentiful. But with so much information, it can be difficult to discern what is mostaccurate, up-to-date, and relevant to you. That’s why enrolling in one or a few childbirth education courses can be extremely beneficial as you begin your parenting journey. Five things, in particular, you can expect to gain from childbirth education include:
Relevant Resources
Every expecting couple has their own unique perspectives and goals when it comes to pregnancy, labor, birth, and ways of caring for their baby. When you take a childbirth course, you have an opportunity to discuss those details with your instructor and create an individualized birth plan that works for you and your support person. She can also point you in the direction of any helpful supplemental materials such as books, DVDs, or websites that compliment the class.
Current, Accurate Information
Most childbirth education courses are affiliated with hospitals or births centers and work closely with well-trained, experienced instructors who truly have their finger on the pulse of the day-to-day realities of preparing for and having a baby. They are informed of the latest recommendations and guidelines and update the class curriculum accordingly—keeping you just as informed as the professionals. In addition to these latest developments, most classes will break down the following important topics for you:
- Signs and symptoms of labor
- Stages of labor
- Pain management options
- Partner participation during and after labor
- Breathing and relaxation techniques
- Basic cesarean section overview
- Postpartum care and what to expect during the hospital stay
A Support Network
A childbirth education class is, in many respects, an intimate space. Whether the class is one-day, several-hours or several weeks, expecting parents have a lot in common and often feel an instant connection with one another. Since moms-to-be tend to be at a similar stage in their pregnancy (typically between 28 to 35 weeks gestation) and both mom and birth partner often share a similar sense of excitement and/or concern, the bond created in class can help you feel supported. Many parents maintain this network of support after they have their babies by organizing play dates, swapping tips and confiding in one another about their new roles.
Answers to Your Questions
Your childbirth class will not only provide a comprehensive learning experience combining discussion, demonstration and hands on components, but also allot plenty of time to answer all of your questions.
Be sure to jot down any questions that pop up before, during or after class, and take advantage of having access to an experienced instructor who can provide well-researched, reassuring answers. Remember, no question is small!
Along those lines, when seeking out a class in your area, make sure your instructor is knowledgeable about the hospital/birthing center you will be delivering at, as you will want specific answers as opposed to what can generally be expected.
Increased Confidence
Knowledge is the key to success. As your childbirth class instructor covers the many aspects of having and caring for your baby, and you become more acquainted and comfortable, you will likely feel less anxious and more able to fully enjoy the amazing experience of becoming a parent. That confidence will be an invaluable asset as you near your baby’s birth day.
This will help you identify which classes will best prepare you for your birthing style of choice. Other factors to consider when choosing a class or childbirth education provider should include:
- Location – Many parents-to-be worry about the commute during labor so the more familiar you are with getting to your hospital or birth center, the better. Take this into consideration when looking for a childbirth education class in your area, as hospital-affiliated ones are typically held on site. Taking a class that is conveniently located near work or on your way home, can also be a benefit you should consider.
- Cost – Fees for childbirth education courses vary widely depending on the type and duration of the class. Discuss your budget with your partner and prioritize which class or classes would be most beneficial and worthy of your investment. Some insurance plans reimburse for a completed childbirth education class, so be sure to contact your insurance company ahead of time to see if you qualify.
- Schedule – Depending on your own personal preference and time constraints, you may prefer to attend a weekly class that runs for an hour or two for a month versus a longer one-day class. The key is to feel that you are getting all the information you want without adding any unnecessary stress. At this point in your pregnancy, you will want to relax as much as possible.
You only become a first-time parent once. Engaging the help and resources of local pregnancy, birthing and newborn care professionals in an educational setting among your peers can be priceless in ensuring you enter parenthood with excitement and confidence.