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Kaia Yoga

Pre / Postnatal Yoga & Family Wellness Center

At Kaia Yoga we believe that raising a family is a community effort, which is why we offer a space for parenting connection, education and support. At each of our centers, in Greenwich and Westport, we offer a full range of services to support you and your little ones which include yoga classes for all ages, a supervised playroom for younger children to play while parents practice, a wide menu of pre & post natal care, also Lamaze, HypnoBirthing, breastfeeding and nutrition classes. Come share in our community as we work together to build strong families.

Yoga Classes

Prenatal Yoga

A mixed level prenatal yoga class that offers modification for women of all ages and in all stages of pregnancy.

Postnatal Yoga

Baby & Me Yoga

The perfect way for mommy (or daddy!) to bond with baby in a calm and nurturing setting that incorporates your little one into the practice. For infants ages 6 weeks to crawling.

Toddler & Me Yoga

Bring your crawling or walking little one for an hour of yoga. A great way to strengthen the bond between mother and child and instill a positive outlook on exercise and activity

Kids Yoga

Introduce your child to the enchanting world of yoga with these fun and playful classes!

Wellness Services

Prenatal, Postnatal & Swedish Massages
Labor Acupuncture
…and more

Workshops

Moms Groups

Come meet other new and expectant parents in one of our professionally facilitied parent groups.  Share stories, ask questions and meet new friends!

BirthPrep Classes

Individual and group Lamaze, HypnoBirthing and Breastfeeding classes.

Family Yoga

Add a twist to family bonding! Monthly classes give you the perfect opportunity to spend quality time with your little yogis.

Parents’ Night Out

Parents, give yourself some well deserved time off while your children have a blast at our pa-JAM-a packed, yoga-inspired evening.

Little Sprouts

Supervised Playroom (practice while your kids play; by appt. only)