Body Changes During Pregnancy

Pregnancy is a nine month journey for both you and your baby. During this time your own body will change, both internally and externally. Although a woman's body was beautifully designed to give birth, this process may cause a woman some discomfort and impose some limitations. Usually, exercise and good nutrition can alleviate the minor discomfort of pregnancy.

First Trimester 1 - 3 Months
Physical and emotional changes that may be happening during this trimester include:
Physical & Emotional Changes	Relief Measures/Feelings
Morning Sickness	small, frequent meals dry crackers drink after eating, not at meals never become hungry
Fatigue	rest when possible usually decreases by mid-second trimester
Second Trimester 4 - 6 Months
You will be feeling less tired. Often women feel a sense of physical well-being during this trimester. This is a great time for vacations and projects.
Physical & Emotional Changes	Relief Measures/Feelings
Fetal Movement	excitement
Steady Weight Gain	affirms the growth of the fetus feels good knowing that eating a balanced diet takes good care of both mother and baby
Third Trimester 7 - 9 Months
You will be getting more tired as the baby and your body continue to change, which requires lots of energy. You are becoming more uncomfortable, and your nighttime sleep may be interrupted and not very restful. Naps are helpful midday, if possible.
Physical & Emotional Changes	Relief Measures/Feelings
Braxton-Hicks Contractions	body preparing for labor if frequent, consult MD
Shortness of Breath	avoid rushing and crowded areas sleep with extra pillows