Breastfeeding Advice
A Working Mom’s Guide to Pumping
There are many questions that arise for mothers when returning to work and leaving their breastfeeding infant in the care of another. While it can feel overwhelming, let’s break it down and talk about the issues one at a time.
Finding the Right Pump
The first decision is whether to rent a hospital grade pump or buy a personal pump. Rental hospital grade pumps are a better quality. Some mothers prefer owning their own pump. Others rent until they feel confident that breastfeeding is working and then purchase a pump. Sometimes mothers having supply issues will rent a hospital grade pump for a while to boost their supply. Some companies have a pumping room with a pump so that all mother’s need is their own kit. There is no “right” answer other than what works best for you.
There are benefits and setbacks of each pump. Look at the features, the number of parts, how easy it is to clean, portability, etc. Do not be sold by marketing or packaging––look for what will best fit your needs.
Starting to Pump
Pumping, like breastfeeding, is a learned art. Generally pumping is easier in the morning when you have more milk. Start pumping about one month in advance. If you pump 1-2 ounces each morning, in a week you have 7 ounces, and at month’s end you have 28. This allows you to return to work and not worry with each pumping that you will not pump enough for the feeding. You have a back–up in your freezer.
Bottles
Bottles are re-usable. Most bottles on the market have a universal fitting and can be used with any pump that you rent or buy. Some systems require an adaptor.
There are many books and online sources for information. Some of them have accurate information. Some do not. If you are not sure, call an internationally board certified lactation consultant and ask! Read and take what feels right and will work for you and leave the rest behind.
Frequently Asked Questions
How long do I need to pump?
If you are double pumping, (pumping both breasts at once) 15-20 minutes should be enough.
If my baby does not finish the bottle can I reuse the milk?
Yes. Research shows that you can re-refrigerate and use the milk again in 48 hours. This is the longest amount of time researched, meaning we do not have information about longer time spans.
Can I add milk to previously pumped milk?
It is preferable not to add warm milk (immediately pumped) to already cold or frozen milk. You can refrigerate the newly pumped milk and add it to the milk in the refrigerator and then freeze them together.
Do I have to double pump?
It is a personal decision so do what is most comfortable for you.
Pumping hurts – is that they way it should be?
NO! Pumping, like breastfeeding, should not hurt – reduce the suction setting/ try another flange size. If it continues to hurt, consult an international board certified lactation consultant for assistance.
How often will I have to pump?
Plan to pump 2-3 times a day depending on your workday. It is important not to let you breasts get overfull and uncomfortable.