Pregnancy Q & A
Frequently Asked Questions
Pregnancy and childbirth is often an exciting time for many expectant parents and their families. It is also a time of many questions and concerns about what to expect during pregnancy. Listed below are just a few of the frequently asked questions of first-time expectant women provided with some
guidance and answers.
How do I select an obstetrician or a certified nurse midwife?
If you have an opportunity to meet with your health care provider prior to pregnancy, this will enable you to discuss preconception counseling and care. In addition, you will identify the type of health care approach that meets your needs and establish a collaborative relationship. You will be meeting with your health care provider routinely during your pregnancy and need to feel comfortable with this relationship, as this is a very important time in your life.
What can I expect at my first appointment?
The first prenatal visit is typically longer and more in depth than future visits. The initial visit goes over your complete health history, emphasizing the current pregnancy, family health history, psychosocial profile, a physical assessment, and routine prenatal testing. Special needs or concerns are identified at this time. The prenatal period is a time for intense learning, as well as education and support for self-care to ensure the health of the expectant mother and child. Monthly follow up visits are scheduled routinely through the second trimester. Starting with week 28, visits are scheduled every two weeks until 36 weeks and then appointments are scheduled weekly. However, should a concern arise between appointments, one should contact their health care provider immediately.
Should I attend childbirth classes?
Childbirth classes provide expectant mothers and their partners with additional information on what to expect throughout their pregnancy, as well as during childbirth. It is highly encouraged that first time expectant mothers attend childbirth education classes, as well as breastfeeding classes. Check with your health care provider about where these classes are offered, as they provide valuable information for first time expectant families.
Why is it essential that I follow a healthy diet?
A healthy diet prior to pregnancy, and throughout the pregnancy, is one ofthe best ways to ensure that the developing fetus receives adequate nutrients, particularly during the first trimester when fetal organs develop. Folate or folic acid is essential in relation to neural tube defects and can be found naturally in a variety of foods such as chicken, beans, pasta and bread, along with prenatal vitamin supplements.
How much weight should I gain during pregnancy?
The desirable weight gain during pregnancy varies among women and can impact the outcome of a pregnancy. One factor when considering appropriate weight gain is a woman’s prepregnancy weight compared with her height. In general, weight gain should be achieved from all the different foods groups to provide a desirable pattern of weight gain throughout the pregnancy.
Can I exercise during my pregnancy?
Physical activity in pregnant women promotes well being, rest, improves circulation, and can help improve body posture which may decrease backache during pregnancy. Consult your health care provider prior to beginning any new exercise program or to discuss your current exercise program. When exercising, seek help to determine a routine within your limit, consider decreasing weight bearing activities and avoid activities that require precise balance and coordination. Avoid becoming overheated for extended periods of time and monitor your pulse to keep it under 140 beats per minute. It is important to stretch prior to exercise in order to protect injury to your joints. Also, make sure you cool down after exercising to bring your respiration and heart rate back to normal. Finally, be sure to drink plenty of fluids during and after exercise to replace body fluids lost through perspiration.
Can I travel during my pregnancy?
Travel is not advised against in low risk pregnant women. However, one should always check with their health care provider prior to airline travel, as well as with the airline carrier whose restrictions may vary. If one does travel, it is important to remain hydrated and to walk around the aircraft when possible, or stop and walk often when driving to decrease the risk of blood clots.
Pregnancy can be an exciting time in one’s life, as well as their families. Enjoy this time and be involved in your care. Working with your health care provider can individualize plans and help to ensure a healthy pregnancy for mother and baby!
