One of the most common issues parents encounter is information overload! There are countless websites, books, magazines, workshops and classes. Parents are generally eager to learn and want to be armed with the latest, most up to date information on their pregnancy, childbirth and new baby care; but knowing where to turn can leave parents feeling more overwhelmed than informed.
First, take a deep breath! Congratulations on your pregnancy! Now sit down and make a list of all the things you are interested in learning. Talk to friends. Gather information. Check with the hospital you plan to deliver at for information on the educational offerings they provide. Your obstetrician and pediatrician’s offices can also be great sources of information.
Most parents assume that they must take a childbirth class with little regard to their own wishes relating to the birth. Are you planning on having an epidural? Has it been determined that you need a C-section? Do you wish to have an unmedicated delivery? When making the decision about where and with whom to take a childbirth class, talk to the instructor to find out what about their philosophy or approach to childbirth is. Make sure the instructor is a certified childbirth instructor. Good sources of information include; Lamaze International and , The International Childbirth Education Association.
You should also consider what kind of learner you are. Do you do well in groups or do you prefer one on one instruction? There are many educators who will provide private classes. Do you want a lot of detailed information or more generalized information? Many classes are formatted over a 6-week period, but there has been a trend to hold shorter classes, some 3 weeks in length and some facilities are now offering a one-day course. These one-day courses are packed with information, but some couples prefer this condensed version to accommodate their busy schedules. So think carefully about which pace you might prefer.
It might be a good idea to have a list of questions ready for the instructor to see if you feel comfortable with their approach, philosophy and certifications.
A comprehensive class should include the following topics:
Some of the other types of classes parents may be interested in include: a breastfeeding class, infant and child CPR, childproofing your home or how to install a car seat. Many facilities offer prenatal breastfeeding classes that may offer more detailed information on topics such as benefits of breastfeeding, feeding patterns, breast pumps, engorgement, and nutrition. These classes tend to be more detailed than what can be covered in the childbirth class.
While taking classes, don’t be afraid to ask questions! Make a list before attending the class, and make sure you get all of them answered. Also, if material that is being covered is confusing, ask for clarification. A good educator will welcome questions and discussion of the topic they are covering. Also, keep in mind that you want to be comfortable and enjoy these classes. Wear loose comfortable clothing. Bring water to drink and perhaps a snack. Most importantly-have fun!
While providing invaluable information, these classes are also a wonderful way to meet and connect with other expectant parents. Sharing an experience and talking with other couples about their fears and questions can go a long way in reassuring nervous parents- to- be. In addition to the social aspect, this is a wonderful opportunity to do a new form of networking. Today more than ever, expectant parents are savvy, avid researchers and can be wonderful sources of information on topics such as choosing a pediatrician, other classes, clothing, supplies and other services.
Keep a folder with all the information you gather and even start a list of important phone numbers to have handy, including the name of the educator, the facility where you are taking the class, your obstetrician, your pediatrician and perhaps even the names of couples you have connected with. You might want to include a calendar in this folder to help you keep track of important appointments and classes you have registered for.
These classes are meant to inform and educate, so that the road down this exciting, yet often nerve-wracking, journey can be a smooth one!