You, Pregnant and S.E.X.Y.
Dear Mother to Be,
I know the word S.E.X.Y. coming from a man might sound a bit strange but being sexy doesn’t necessarily mean sex appeal. S.E.X.Y., the way I use it, is an acronym.
It stands for feeling and having Self Confidence, Energy, X-Factor, and Youth. Now, doesn’t that mean a lot more to you than sex appeal? Sure it does.
Let me explain the terms in more detail and then I’ll get into how you can feel S.E.X.Y. while you’re pregnant.
Self Confidence
S.E.X.Y.’s a state of mind and it all starts with being self confident. When you’re confident in the way you look and the way you feel other people around you will feel it. Your baby will feel it. And you will feel it.
You’ll feel unstoppable. You’ll look phenomenal. And you’ll love life!
Energy
Being pregnant can take a lot out of you. I don’t know from personal experience, however I know by default. You see, I have a five year old and I remember the lack of energy my fiancé, at the time, had.
She was often worn-out and required a lot of foot massages. So, when I talk about feeling and having energy I mean you’ll not only have the energy to cope, but you’ll have the energy to really thrive.
Therefore, you’ll be in a better mood. And as a bonus, your significant other will thank you for it – trust me.
Heck, they might even thank me…who knows?
X-Factor
What in the world is X-factor? Having the X-factor is what draws people toward you. It’s what separates you from everyone else. It’s what makes you irresistible.
What more could you ask for while you’re pregnant? Okay, maybe a hot fudge brownie sundae with cheetos, but that’s not an option right now.
Being attractive, intriguing, and irresistible is an option. It’s attainable and it’s priceless.
Youth
Feeling and having youth doesn’t mean you have to be young. It means you’ll feel youthful. You’ll feel younger. And when nine months comes around you’ll understand why feeling youthful is so important.
Okay, so that’s what being S.E.X.Y. is all about. Remember S.E.X.Y. is a state of mind. It’s a feeling. Others will be able to sense it and see it in you but you’re the ONLY one who can feel it
So, how can you be pregnant and S.E.X.Y.? Simple. Here are a few exercises to get you started:
Toes Out Squats
This exercise will strengthen your inner thighs and glutes (aka – your butt). You know, the two areas women normally gain their weight. NOT this time. Toes Out Squats will strengthen and tone these areas, leaving you feeling fit ‘n SEXY.
Begin with your feet a little more than shoulder width apart and your toes facing OUT. Take your arms out away from your body for balance and for shoulder muscle stimulation.
Bend your knees and lower your buttocks toward the floor. Keep your back as straight as possible. Lower yourself until your thighs are parallel with the ground. Breathe out on the way down.
Now raise yourself back up to the starting position. Breathe in on the way up. Remember to keep your back as straight as possible.
Do 10-20 repetitions to start out.
Wall Pushups
Since most women can’t do regular on the floor pushups, especially while pregnant, Wall Pushups are a fantastic alternative. This exercise will strengthen and tone your shoulders, chest, and triceps.
Begin with your hands shoulder width apart against a wall. Have your feet shoulder width apart and your arms straight.
Keeping your body straight and rigid like a board, lower your body toward the wall. All of your weight should be on your hands. Touch your nose against the wall.
Now raise your body until your arms are straight but not elbows NOT locked. Remember to keep your body straight and rigid.
Do 10-20 repetitions to start
NOTE: Your feet should be approximately 3 feet away from the wall. Move back further if you want to make it more difficult.
Standing Cobra
This exercise is a MUST. The Standing Cobra helps strengthen your spine while stretching your abdominal muscles. Strengthening the spine is crucial for yours and your baby’s overall health. And stretching your abs now will help you prevent stretch marks (scarring) sometimes caused from giving birth.
Begin with your feet shoulder width apart and stand about 2-3 feet away from a table or countertop. Place your hands on the table or countertop while keeping your arms, legs, and back straight.
Keeping your arms straight, bring your hips toward the table or countertop. Bend your knees and have your heels come up off the floor.
Bring your head back as far as possible, while bending your back. Pretend there’s a string pulling your head back and down.
Now bring yourself back to the starting position by bringing your hips back. Your arms, legs, and back should now be straight.
Do 10-12 repetitions to start
NOTE: Please consult your doctor before attempting any exercise program
By starting an exercise program, like this one, while you’re pregnant you’ll burn fat before you accumulate it. This will start the process of you feeling more self confident. And once you start it you can’t stop it.
Enjoy your pregnancy and love yourself! Your baby will feel that love too.