Prenatal and Postpartum Classes and Special Events for Houston Parents
Pregnancy-Related Classes, Parenting Workshops, and Sales Events for Expecting or New Parents
in the Houston, Texas area
Please note the following events, classes and programs are posted by organizations that participate in the Expectant Mother's Guide to Houston. Please direct any questions you might have about posted events such as event/class content, length, registration, or fees to the contact provided.
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| Mon - Nov 02 10:00 AM - 11:00 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Nov 02 12:00 PM - 1:00 PM |
Sibling Harmony 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($85/ Session; 2 week sessions) Course objectives include: Introducing a new baby, Help to prevent quarrels, How to handle arguments, How to raise sensitive siblings.CONTACT: The Motherhood Center |
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| Mon - Nov 02 5:45 PM - 6:45 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Nov 02 6:00 PM - 8:00 PM |
Infant, Child & Adult CPR How 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($75/person or $120/couple. Member’s Price: $60/person or $100/couple.)How to prevent and handle the common childhood emergency of choking, and when to call 911 for assistance. This class is recommended for anyone who will be caring for infants or children. CONTACT: The Motherhood Center |
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| Tue - Nov 03 9:15 AM - 10:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Nov 03 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Tue - Nov 03 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Nov 03 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Wed - Nov 04 10:00 AM - 10:45 AM |
Mom & Baby Fitness 3701 W. Alabama, Suite 230, Houston, Texas 77027 Burn baby fat as you develop core muscle strength in this dynamic class geared towards regaining your strength and endurance while having fun with your baby. Bring your baby carrier (not a sling), your workout shoes and a mat as classes will be a blend of exercises on your feet wearing your baby, as well as floor work for upper body and your core.CONTACT: The Motherhood Center |
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| Wed - Nov 04 10:00 AM - 11:00 AM |
Choosing the Right Nanny 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Lisa Brooks, Nanny Placement Director, will be hosting an informational meeting detailing our Nanny Placement Service. Please join us with any questions you may have regarding The Motherhood Center’s nanny placement process. CONTACT: The Motherhood Center |
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| Wed - Nov 04 11:00 AM - 12:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Wed - Nov 04 11:30 AM - 12:30 PM |
Postpartum Depression Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Our postpartum depression support group can provide you with a safe, private, and accepting place to talk about your emotional and physical changes. Sharing your struggles with others and learning from theirs will help you feel you are not alone. Encouragements and coping suggestions will help you to learn strategies to deal with the challenges your journey can present. CONTACT: The Motherhood Center |
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| Wed - Nov 04 5:30 PM - 6:30 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Nov 05 9:15 AM - 10:15 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Nov 05 10:00 AM - 11:00 AM |
Calm Parenting 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($125/ Session) Creating a calm home environment encourages everyone who lives in that home to be calm. When we are calm, we are more likely to interact with others in a gentle way. Choosing to be gentle with a child and patient with ourselves makes our children more gentle and patient. Calm parenting will provide practical techniques for communication and approaches to childcare that minimize stress and maximize sense of teamwork.CONTACT: The Motherhood Center |
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| Thu - Nov 05 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Thu - Nov 05 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Nov 05 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Nov 06 9:15 AM - 10:15 AM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Nov 06 10:00 AM - 11:00 AM |
Breastfeeding Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Come get answers to all your breastfeeding questions and concerns. CONTACT: The Motherhood Center |
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| Fri - Nov 06 10:30 AM - 11:30 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Fri - Nov 06 1:00 PM - 3:00 PM |
Time Management 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($85/ Session) Becoming more aware of how we experience time, how we feel about it, and learning to stay focused on what really matters can help to make our days more peaceful. Certain questions can arise when attempting to manage time at home: What example do I want to set for my children? What is important in our quality of life? What kind of relationship do I want with my spouse or significant other?.CONTACT: The Motherhood Center |
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| Sat - Nov 07 10:00 AM - 11:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Sat - Nov 07 12:30 PM - 2:30 PM |
Infant, Child & Adult CPR 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($75/person or $120/couple. Member’s Price: $60/person or $100/couple.)How to prevent and handle the common childhood emergency of choking, and when to call 911 for assistance. This class is recommended for anyone who will be caring for infants or children. CONTACT: The Motherhood Center |
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| Mon - Nov 09 10:00 AM - 11:00 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Nov 09 12:00 PM - 1:00 PM |
Sibling Harmony 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($85/ Session; 2 week sessions) Course objectives include: Introducing a new baby, Help to prevent quarrels, How to handle arguments, How to raise sensitive siblings.CONTACT: The Motherhood Center |
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| Mon - Nov 09 5:30 PM - 8:00 PM |
Newborn Care 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($90/couple or $270/Private Sessions; Member’s Prices: $75/couple or $210/Private Sessions) Topics Include: diapering, bathing, feeding techniques, sleep deprivation, proper hygiene, umbilical cord and circumcision care, calming techniques, bedtime routines and how to help understand your baby’s needs and maintain a good relationship. CONTACT: The Motherhood Center |
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| Mon - Nov 09 5:45 PM - 6:45 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Nov 10 9:15 AM - 10:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Nov 10 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Tue - Nov 10 5:30 PM - 8:00 PM |
Prepared Childbirth Module 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($190/couple or $395/Private Sessions, Member’s Price: $160/couple or $335/Private Sessions) The focus is on breathing, relaxation and delivery, reducing the fears and resulting in decreased tension and pain. This class will prepare the expectant mom and her partner with everything she will need before going to the hospital. Topics covered include your personal labor plan and different options you have. Physiology and mechanics of the three stages of labor will be emphasized.CONTACT: The Motherhood Center |
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| Tue - Nov 10 5:30 PM - 8:00 PM |
Prepared Childbirth Module 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($190/couple or $395/Private Sessions, Member’s Price: $160/couple or $335/Private Sessions) The focus is on breathing, relaxation and delivery, reducing the fears and resulting in decreased tension and pain. This class will prepare the expectant mom and her partner with everything she will need before going to the hospital. Topics covered include your personal labor plan and different options you have. Physiology and mechanics of the three stages of labor will be emphasized.CONTACT: The Motherhood Center |
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| Tue - Nov 10 5:30 PM - 8:00 PM |
Prepared Childbirth Refresher 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($75/couple or Member’s Price: $50/couple)The focus is on delivery, reducing the fears and resulting in decreased tension and pain. This class will prepare the expectant mom and her partner with everything she will need before going to the hospital. Topics covered include your personal labor plan and different options you have. Physiology and mechanics of the three stages of labor will be emphasized. In this class we do not practice breathing or calming techniques. CONTACT: The Motherhood Center |
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| Tue - Nov 10 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Nov 10 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Wed - Nov 11 10:00 AM - 10:45 AM |
Mom & Baby Fitness 3701 W. Alabama, Suite 230, Houston, Texas 77027 Burn baby fat as you develop core muscle strength in this dynamic class geared towards regaining your strength and endurance while having fun with your baby. Bring your baby carrier (not a sling), your workout shoes and a mat as classes will be a blend of exercises on your feet wearing your baby, as well as floor work for upper body and your core.CONTACT: The Motherhood Center |
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| Wed - Nov 11 11:00 AM - 12:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Wed - Nov 11 11:30 AM - 12:30 PM |
Postpartum Depression Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Our postpartum depression support group can provide you with a safe, private, and accepting place to talk about your emotional and physical changes. Sharing your struggles with others and learning from theirs will help you feel you are not alone. Encouragements and coping suggestions will help you to learn strategies to deal with the challenges your journey can present. CONTACT: The Motherhood Center |
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| Wed - Nov 11 5:30 PM - 8:00 PM |
Breastfeeding 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($90/couple or $270/Private Sessions; Member’s Prices: $75/couple or $210/Private Sessions) Come and gather information and gain knowledge that will help you feel more confident and satisfied with this natural feeding process. You will learn all about proper latch, feeding positions, how to know if your baby is getting enough nourishment, pumping, etc. CONTACT: The Motherhood Center |
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| Wed - Nov 11 5:30 PM - 6:30 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Nov 12 9:15 AM - 10:15 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Nov 12 10:00 AM - 11:00 AM |
Calm Parenting 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($125/ Session) Creating a calm home environment encourages everyone who lives in that home to be calm. When we are calm, we are more likely to interact with others in a gentle way. Choosing to be gentle with a child and patient with ourselves makes our children more gentle and patient. Calm parenting will provide practical techniques for communication and approaches to childcare that minimize stress and maximize sense of teamwork.CONTACT: The Motherhood Center |
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| Thu - Nov 12 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Thu - Nov 12 5:00 PM - 6:00 PM |
What is a Baby Nurse/Doula? 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Not sure if you will be needing help? Join us for a session of questions and answers about the importance of having help after your baby arrives. Postpartum Doulas, Baby Nurses or Night Nurses will allow you to rest by providing educational, emotional and physical support. CONTACT: The Motherhood Center |
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| Thu - Nov 12 6:00 PM - 6:45 PM |
Infant Massage 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($45/ Class; Member’s Price: $38/person)The many benefits of infant massage include: strengthening and balancing the respiratory, circulatory and digestive systems, relieving colic and gas, supporting good sleep patterns, healing from birth trauma, promoting brain cell growth, strengthening and toning muscle tissue, enhancing loving communication between parents and baby and much more. In this 45 minute class taught by Licensed Massage Therapist Brandie Trigger, you will learn the basics for massaging your baby- a wonderful addition to your bed or bathtime routine. CONTACT: The Motherhood Center |
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| Thu - Nov 12 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Nov 12 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Nov 13 9:15 AM - 10:15 AM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Nov 13 10:00 AM - 11:00 AM |
Breastfeeding Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Come get answers to all your breastfeeding questions and concerns. CONTACT: The Motherhood Center |
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| Fri - Nov 13 10:30 AM - 11:30 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Fri - Nov 13 1:00 PM - 3:00 PM |
Nutrition Workshop 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($85/ Session)Do you want to eat healthier foods and cook more? Do you want to understand more how the food you eat affects your body and mind? Are you a stranger to your kitchen because of time constraints, lack of energy? Are you interested in learning about “cooking tips that can bring cooking back into your life? Discover the best ways to prepare food to ensure you get the most nutritional value.CONTACT: The Motherhood Center |
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| Sat - Nov 14 10:00 AM - 11:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Sat - Nov 14 11:30 AM - 12:30 PM |
What is a labor doula? 3701 W. Alabama, Suite 230, Houston, Texas 77027 (No Charge, Pre-register) Join us for a session of questions and answers about the benefits of labor support. Learn about the process of connecting with a trained, experienced Labor Doula who will be there for you and your partner during the delivery. CONTACT: The Motherhood Center |
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| Sat - Nov 14 12:30 PM - 5:30 PM |
Prepared Childbirth 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($190/couple or $395/Private Sessions, Member’s Price: $160/couple or $335/Private Sessions)The focus is on breathing, relaxation and delivery, reducing the fears and resulting in decreased tension and pain. This class will prepare the expectant mom and her partner with everything she will need before going to the hospital. Topics covered include your personal labor plan and different options you have. Physiology and mechanics of the three stages of labor will be emphasized.. CONTACT: The Motherhood Center |
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| Sat - Nov 14 12:30 PM - 5:30 PM |
Childbirth Class Houston (Members: $160/couple, $335/private sessions; Non-members: $190/couple, $395/private sessions) The focus is on breathing, relaxation, delivery, infant care and more, reducing the fears and resulting in decreased tension and pain. CONTACT: The Motherhood Center |
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| Mon - Nov 16 9:00 AM - 9:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Mon - Nov 16 10:00 AM - 11:00 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Nov 16 5:45 PM - 6:45 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Nov 16 6:00 PM - 8:00 PM |
Infant, Child & Adult CPR 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($75/person or $120/couple. Member’s Price: $60/person or $100/couple.)How to prevent and handle the common childhood emergency of choking, and when to call 911 for assistance. This class is recommended for anyone who will be caring for infants or children. CONTACT: The Motherhood Center |
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| Tue - Nov 17 9:15 AM - 10:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Nov 17 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Tue - Nov 17 5:30 PM - 8:00 PM |
Prepared Childbirth Module 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($190/couple or $395/Private Sessions, Member’s Price: $160/couple or $335/Private Sessions) The focus is on breathing, relaxation and delivery, reducing the fears and resulting in decreased tension and pain. This class will prepare the expectant mom and her partner with everything she will need before going to the hospital. Topics covered include your personal labor plan and different options you have. Physiology and mechanics of the three stages of labor will be emphasized.CONTACT: The Motherhood Center |
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| Tue - Nov 17 5:30 PM - 8:00 PM |
C-Section 411 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($75/couple or Member’s Price: $50/couple) This class is designed to teach couples about the preparation, process and recovery for women who have a C-Section. This class will also help couples become more familiar with medical terminology. CONTACT: The Motherhood Center |
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| Tue - Nov 17 5:30 PM - 8:00 PM |
Prepared Childbirth Module 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($190/couple or $395/Private Sessions, Member’s Price: $160/couple or $335/Private Sessions) The focus is on breathing, relaxation and delivery, reducing the fears and resulting in decreased tension and pain. This class will prepare the expectant mom and her partner with everything she will need before going to the hospital. Topics covered include your personal labor plan and different options you have. Physiology and mechanics of the three stages of labor will be emphasized.CONTACT: The Motherhood Center |
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| Tue - Nov 17 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Nov 17 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Wed - Nov 18 9:00 AM - 9:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Wed - Nov 18 10:00 AM - 10:45 AM |
Mom & Baby Fitness 3701 W. Alabama, Suite 230, Houston, Texas 77027 Burn baby fat as you develop core muscle strength in this dynamic class geared towards regaining your strength and endurance while having fun with your baby. Bring your baby carrier (not a sling), your workout shoes and a mat as classes will be a blend of exercises on your feet wearing your baby, as well as floor work for upper body and your core.CONTACT: The Motherhood Center |
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| Wed - Nov 18 11:00 AM - 12:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Wed - Nov 18 11:30 AM - 12:30 PM |
Postpartum Depression Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Our postpartum depression support group can provide you with a safe, private, and accepting place to talk about your emotional and physical changes. Sharing your struggles with others and learning from theirs will help you feel you are not alone. Encouragements and coping suggestions will help you to learn strategies to deal with the challenges your journey can present. CONTACT: The Motherhood Center |
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| Wed - Nov 18 5:30 PM - 6:30 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Nov 19 9:15 AM - 10:15 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Nov 19 10:00 AM - 11:00 AM |
Calm Parenting 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($125/ Session) Creating a calm home environment encourages everyone who lives in that home to be calm. When we are calm, we are more likely to interact with others in a gentle way. Choosing to be gentle with a child and patient with ourselves makes our children more gentle and patient. Calm parenting will provide practical techniques for communication and approaches to childcare that minimize stress and maximize sense of teamwork.CONTACT: The Motherhood Center |
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| Thu - Nov 19 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Thu - Nov 19 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Nov 19 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Nov 20 9:00 AM - 8:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Fri - Nov 20 9:15 AM - 10:15 AM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Nov 20 10:00 AM - 11:00 AM |
Breastfeeding Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Come get answers to all your breastfeeding questions and concerns. CONTACT: The Motherhood Center |
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| Fri - Nov 20 10:30 AM - 11:30 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Sat - Nov 21 |
Childbirth Classes Houston, TX ($50) This class covers: Childbirth, Normal changes in pregnancy, Warning signs in pregnancy, How to tell when you are in labor, Stages of labor, Pain control (hydrotherapy, imagery,breathing techniques, massage, and progressive relaxation), Medical interventions, Pushing and birth, Postpartum care, Initiating breastfeeding, How to handle unexpected outcomes. We will view videos of natural and medicated births, epidurals and cesarean sections. Class fee includes lunch. Call 281-485-2886 or e-mail us at riteofpassage@sbcglobal.net for schedule nformation and to register. Rite of Passage Women's Health and Birth Center |
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| Sat - Nov 21 |
Childbirth Classes Houston, TX ($50) This class covers: Childbirth, Normal changes in pregnancy, Warning signs in pregnancy, How to tell when you are in labor, Stages of labor, Pain control (hydrotherapy, imagery,breathing techniques, massage, and progressive relaxation), Medical interventions, Pushing and birth, Postpartum care, Initiating breastfeeding, How to handle unexpected outcomes. We will view videos of natural and medicated births, epidurals and cesarean sections. Class fee includes lunch. Call 281-485-2886 or e-mail us at riteofpassage@sbcglobal.net for schedule nformation and to register. Rite of Passage Women's Health and Birth Center |
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| Sat - Nov 21 9:00 AM - 12:00 PM |
Prenatal Breastfeeding Class Houston ($80/couple) This class is taught by a Certified Lactation Educator and provides essential "need to know" information for soon-to-be new parents. Topics include breastfeeding physiology, latch techniques, nursing positions, maternal nutrition, tips for dad/partner, and pumps and pumping. Dads/partners are strongly encouraged to attend. Advanced payment is required to secure your spot. Call: 713-524-3700 to register. CONTACT: A Woman's Work |
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| Sat - Nov 21 10:00 AM - 11:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Sat - Nov 21 12:30 PM - 3:00 PM |
Newborn Care 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($90/couple or $270/Private Sessions; Member’s Prices: $75/couple or $210/Private Sessions) Topics Include: diapering, bathing, feeding techniques, sleep deprivation, proper hygiene, umbilical cord and circumcision care, calming techniques, bedtime routines and how to help understand your baby’s needs and maintain a good relationship. CONTACT: The Motherhood Center |
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| Sat - Nov 21 12:30 PM - 3:00 PM |
Breastfeeding 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($90/couple or $270/Private Sessions; Member’s Prices: $75/couple or $210/Private Sessions) Come and gather information and gain knowledge that will help you feel more confident and satisfied with this natural feeding process. You will learn all about proper latch, feeding positions, how to know if your baby is getting enough nourishment, pumping, etc. CONTACT: The Motherhood Center |
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| Mon - Nov 23 5:30 AM - 8:00 PM |
Newborn Care 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($90/couple or $270/Private Sessions; Member’s Prices: $75/couple or $210/Private Sessions) Topics Include: diapering, bathing, feeding techniques, sleep deprivation, proper hygiene, umbilical cord and circumcision care, calming techniques, bedtime routines and how to help understand your baby’s needs and maintain a good relationship. CONTACT: The Motherhood Center |
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| Mon - Nov 23 9:00 AM - 9:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Mon - Nov 23 10:00 AM - 11:00 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Nov 23 5:45 PM - 6:45 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Nov 24 9:15 AM - 10:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Nov 24 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Tue - Nov 24 5:30 PM - 8:00 PM |
Newborn Care - Twins & Multiples 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($90/couple or $270/Private Sessions; Member’s Prices: $75/couple or $210/Private Sessions) Topics include: diapering, bathing, feeding techniques, sleep deprivation, proper hygiene umbilical cord and circumcision care, calming technique, bedtime routines and how to help understand your babies’ needs and maintain a good relationship. All topics will be geared for multiples. CONTACT: The Motherhood Center |
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| Tue - Nov 24 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Nov 24 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Wed - Nov 25 9:00 AM - 9:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Wed - Nov 25 10:00 AM - 10:45 AM |
Mom & Baby Fitness 3701 W. Alabama, Suite 230, Houston, Texas 77027 Burn baby fat as you develop core muscle strength in this dynamic class geared towards regaining your strength and endurance while having fun with your baby. Bring your baby carrier (not a sling), your workout shoes and a mat as classes will be a blend of exercises on your feet wearing your baby, as well as floor work for upper body and your core.CONTACT: The Motherhood Center |
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| Wed - Nov 25 11:00 AM - 12:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Wed - Nov 25 11:30 AM - 12:30 PM |
Postpartum Depression Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Our postpartum depression support group can provide you with a safe, private, and accepting place to talk about your emotional and physical changes. Sharing your struggles with others and learning from theirs will help you feel you are not alone. Encouragements and coping suggestions will help you to learn strategies to deal with the challenges your journey can present. CONTACT: The Motherhood Center |
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| Wed - Nov 25 5:30 PM - 6:30 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Wed - Nov 25 5:30 PM - 8:00 PM |
Breastfeeding 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($90/couple or $270/Private Sessions; Member’s Prices: $75/couple or $210/Private Sessions) Come and gather information and gain knowledge that will help you feel more confident and satisfied with this natural feeding process. You will learn all about proper latch, feeding positions, how to know if your baby is getting enough nourishment, pumping, etc. CONTACT: The Motherhood Center |
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| Thu - Nov 26 9:15 AM - 10:15 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Nov 26 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Thu - Nov 26 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Nov 26 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Nov 27 9:00 AM - 8:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Fri - Nov 27 9:15 AM - 10:15 AM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Nov 27 10:00 AM - 11:00 AM |
Breastfeeding Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Come get answers to all your breastfeeding questions and concerns. CONTACT: The Motherhood Center |
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| Fri - Nov 27 10:30 AM - 11:30 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Sat - Nov 28 10:00 AM - 11:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Nov 30 9:00 AM - 9:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Mon - Nov 30 10:00 AM - 11:00 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Nov 30 12:00 PM - 1:00 PM |
Sibling Harmony 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($85/ Session; 2 week sessions) Course objectives include: Introducing a new baby, Help to prevent quarrels, How to handle arguments, How to raise sensitive siblings.CONTACT: The Motherhood Center |
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| Mon - Nov 30 5:45 PM - 6:45 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 01 9:15 AM - 10:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 01 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Tue - Dec 01 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 01 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Wed - Dec 02 9:00 AM - 9:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Wed - Dec 02 10:00 AM - 10:45 AM |
Mom & Baby Fitness 3701 W. Alabama, Suite 230, Houston, Texas 77027 Burn baby fat as you develop core muscle strength in this dynamic class geared towards regaining your strength and endurance while having fun with your baby. Bring your baby carrier (not a sling), your workout shoes and a mat as classes will be a blend of exercises on your feet wearing your baby, as well as floor work for upper body and your core.CONTACT: The Motherhood Center |
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| Wed - Dec 02 11:00 AM - 12:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Wed - Dec 02 11:30 AM - 12:30 PM |
Postpartum Depression Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Our postpartum depression support group can provide you with a safe, private, and accepting place to talk about your emotional and physical changes. Sharing your struggles with others and learning from theirs will help you feel you are not alone. Encouragements and coping suggestions will help you to learn strategies to deal with the challenges your journey can present. CONTACT: The Motherhood Center |
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| Wed - Dec 02 5:30 PM - 6:30 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 03 9:15 AM - 10:15 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 03 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Thu - Dec 03 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 03 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Dec 04 9:00 AM - 8:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Fri - Dec 04 9:15 AM - 10:15 AM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Dec 04 10:00 AM - 11:00 AM |
Breastfeeding Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Come get answers to all your breastfeeding questions and concerns. CONTACT: The Motherhood Center |
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| Fri - Dec 04 10:30 AM - 11:30 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Fri - Dec 04 1:00 PM - 3:00 PM |
Time Management 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($85/ Session) Becoming more aware of how we experience time, how we feel about it, and learning to stay focused on what really matters can help to make our days more peaceful. Certain questions can arise when attempting to manage time at home: What example do I want to set for my children? What is important in our quality of life? What kind of relationship do I want with my spouse or significant other?.CONTACT: The Motherhood Center |
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| Sat - Dec 05 10:00 AM - 11:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Sat - Dec 05 12:30 PM - 2:30 PM |
Infant, Child & Adult CPR 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($75/person or $120/couple. Member’s Price: $60/person or $100/couple.)How to prevent and handle the common childhood emergency of choking, and when to call 911 for assistance. This class is recommended for anyone who will be caring for infants or children. CONTACT: The Motherhood Center |
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| Mon - Dec 07 9:00 AM - 9:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Mon - Dec 07 10:00 AM - 11:00 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Dec 07 10:00 AM - 11:00 AM |
Choosing the Right Nanny Houston (FREE) Lisa Brooks, Nanny Placement Director, will be hosting an informational meeting detailing our Nanny Placement Service. Please join us with any questions you may have regarding The Motherhood Center’s nanny placement process. All are welcome! Please Pre-register. No Charge. CONTACT: The Motherhood Center |
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| Mon - Dec 07 12:00 PM - 1:00 PM |
Sibling Harmony 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($85/ Session; 2 week sessions) Course objectives include: Introducing a new baby, Help to prevent quarrels, How to handle arguments, How to raise sensitive siblings.CONTACT: The Motherhood Center |
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| Mon - Dec 07 5:00 PM - 6:00 PM |
What is a Baby Nurse/Doula? 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Not sure if you will be needing help? Join us for a session of questions and answers about the importance of having help after your baby arrives. Postpartum Doulas, Baby Nurses or Night Nurses will allow you to rest by providing educational, emotional and physical support. CONTACT: The Motherhood Center |
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| Mon - Dec 07 5:45 PM - 6:45 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Dec 07 6:00 PM - 8:00 PM |
Infant, Child & Adult CPR 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($75/person or $120/couple. Member’s Price: $60/person or $100/couple.)How to prevent and handle the common childhood emergency of choking, and when to call 911 for assistance. This class is recommended for anyone who will be caring for infants or children. CONTACT: The Motherhood Center |
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| Mon - Dec 07 6:00 PM - 8:00 PM |
Infant, Child, and Adult CPR (certification provided) Houston (Price: $75/person or $120/couple, Member’s Price: $63.75/person or $102/couple) How to prevent and handle the common childhood emergency of choking, and when to call 911 for assistance. This class is recommended for anyone who will be caring for infants or children. CONTACT: The Motherhood Center |
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| Tue - Dec 08 9:15 AM - 10:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 08 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Tue - Dec 08 5:30 PM - 8:00 PM |
Prepared Childbirth Refresher 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($75/couple or Member’s Price: $50/couple)The focus is on delivery, reducing the fears and resulting in decreased tension and pain. This class will prepare the expectant mom and her partner with everything she will need before going to the hospital. Topics covered include your personal labor plan and different options you have. Physiology and mechanics of the three stages of labor will be emphasized. In this class we do not practice breathing or calming techniques. CONTACT: The Motherhood Center |
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| Tue - Dec 08 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 08 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Wed - Dec 09 9:00 AM - 9:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Wed - Dec 09 10:00 AM - 10:45 AM |
Mom & Baby Fitness 3701 W. Alabama, Suite 230, Houston, Texas 77027 Burn baby fat as you develop core muscle strength in this dynamic class geared towards regaining your strength and endurance while having fun with your baby. Bring your baby carrier (not a sling), your workout shoes and a mat as classes will be a blend of exercises on your feet wearing your baby, as well as floor work for upper body and your core.CONTACT: The Motherhood Center |
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| Wed - Dec 09 10:00 AM - 11:00 AM |
Choosing the Right Nanny 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Lisa Brooks, Nanny Placement Director, will be hosting an informational meeting detailing our Nanny Placement Service. Please join us with any questions you may have regarding The Motherhood Center’s nanny placement process. CONTACT: The Motherhood Center |
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| Wed - Dec 09 11:00 AM - 12:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Wed - Dec 09 11:30 AM - 12:30 PM |
Postpartum Depression Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Our postpartum depression support group can provide you with a safe, private, and accepting place to talk about your emotional and physical changes. Sharing your struggles with others and learning from theirs will help you feel you are not alone. Encouragements and coping suggestions will help you to learn strategies to deal with the challenges your journey can present. CONTACT: The Motherhood Center |
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| Wed - Dec 09 5:30 PM - 8:00 PM |
Breastfeeding 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($90/couple or $270/Private Sessions; Member’s Prices: $75/couple or $210/Private Sessions) Come and gather information and gain knowledge that will help you feel more confident and satisfied with this natural feeding process. You will learn all about proper latch, feeding positions, how to know if your baby is getting enough nourishment, pumping, etc. CONTACT: The Motherhood Center |
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| Wed - Dec 09 5:30 PM - 6:30 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 10 9:15 AM - 10:15 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 10 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Thu - Dec 10 6:00 PM - 6:45 PM |
Infant Massage 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($45/ Class; Member’s Price: $38/person)The many benefits of infant massage include: strengthening and balancing the respiratory, circulatory and digestive systems, relieving colic and gas, supporting good sleep patterns, healing from birth trauma, promoting brain cell growth, strengthening and toning muscle tissue, enhancing loving communication between parents and baby and much more. In this 45 minute class taught by Licensed Massage Therapist Brandie Trigger, you will learn the basics for massaging your baby- a wonderful addition to your bed or bathtime routine. CONTACT: The Motherhood Center |
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| Thu - Dec 10 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 10 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Dec 11 9:00 AM - 8:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Fri - Dec 11 9:15 AM - 10:15 AM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Dec 11 10:00 AM - 11:00 AM |
Breastfeeding Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Come get answers to all your breastfeeding questions and concerns. CONTACT: The Motherhood Center |
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| Fri - Dec 11 10:30 AM - 11:30 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Fri - Dec 11 1:00 PM - 3:00 PM |
Nutrition Workshop 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($85/ Session)Do you want to eat healthier foods and cook more? Do you want to understand more how the food you eat affects your body and mind? Are you a stranger to your kitchen because of time constraints, lack of energy? Are you interested in learning about “cooking tips that can bring cooking back into your life? Discover the best ways to prepare food to ensure you get the most nutritional value.CONTACT: The Motherhood Center |
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| Sat - Dec 12 |
Childbirth Classes Houston, TX ($50) This class covers: -Childbirth -Normal changes in pregnancy -Warning signs in pregnancy -How to tell when you are in labor -Stages of labor -Pain control (hydrotherapy, imagery, breathing techniques, massage, and progressive relaxation) -Medical interventions -Pushing and birth -Postpartum care -Initiating breastfeeding -How to handle unexpected outcomes *We will view videos of natural and medicated births, epidurals and cesarean sections. *Class fee includes lunch. Call 281-485-2886 or e-mail us at riteofpassage@sbcglobal.net for schedule information and to register. Rite of Passage Women's Health and Birth Center |
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| Sat - Dec 12 |
Childbirth Classes Houston, TX ($50) This class covers: Childbirth, Normal changes in pregnancy, Warning signs in pregnancy, How to tell when you are in labor, Stages of labor, Pain control (hydrotherapy, imagery,breathing techniques, massage, and progressive relaxation), Medical interventions, Pushing and birth, Postpartum care, Initiating breastfeeding, How to handle unexpected outcomes. We will view videos of natural and medicated births, epidurals and cesarean sections. Class fee includes lunch. Call 281-485-2886 or e-mail us at riteofpassage@sbcglobal.net for schedule nformation and to register. Rite of Passage Women's Health and Birth Center |
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| Sat - Dec 12 10:00 AM - 11:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Sat - Dec 12 11:30 AM - 12:30 PM |
What is a labor doula? 3701 W. Alabama, Suite 230, Houston, Texas 77027 (No Charge, Pre-register) Join us for a session of questions and answers about the benefits of labor support. Learn about the process of connecting with a trained, experienced Labor Doula who will be there for you and your partner during the delivery. CONTACT: The Motherhood Center |
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| Sat - Dec 12 12:30 PM - 5:30 PM |
Childbirth Class Houston (Members: $160/couple, $335/private sessions; Non-members: $190/couple, $395/private sessions) The focus is on breathing, relaxation, delivery, infant care and more, reducing the fears and resulting in decreased tension and pain. CONTACT: The Motherhood Center |
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| Sat - Dec 12 12:30 PM - 5:30 PM |
Prepared Childbirth 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($190/couple or $395/Private Sessions, Member’s Price: $160/couple or $335/Private Sessions)The focus is on breathing, relaxation and delivery, reducing the fears and resulting in decreased tension and pain. This class will prepare the expectant mom and her partner with everything she will need before going to the hospital. Topics covered include your personal labor plan and different options you have. Physiology and mechanics of the three stages of labor will be emphasized.. CONTACT: The Motherhood Center |
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| Mon - Dec 14 9:00 AM - 9:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Mon - Dec 14 10:00 AM - 11:00 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Dec 14 5:45 PM - 6:45 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 15 9:15 AM - 10:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 15 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Tue - Dec 15 5:30 PM - 8:00 PM |
C-Section 411 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($75/couple or Member’s Price: $50/couple) This class is designed to teach couples about the preparation, process and recovery for women who have a C-Section. This class will also help couples become more familiar with medical terminology. CONTACT: The Motherhood Center |
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| Tue - Dec 15 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 15 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Wed - Dec 16 9:00 AM - 9:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Wed - Dec 16 10:00 AM - 10:45 AM |
Mom & Baby Fitness 3701 W. Alabama, Suite 230, Houston, Texas 77027 Burn baby fat as you develop core muscle strength in this dynamic class geared towards regaining your strength and endurance while having fun with your baby. Bring your baby carrier (not a sling), your workout shoes and a mat as classes will be a blend of exercises on your feet wearing your baby, as well as floor work for upper body and your core.CONTACT: The Motherhood Center |
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| Wed - Dec 16 11:00 AM - 12:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Wed - Dec 16 11:30 AM - 12:30 PM |
Postpartum Depression Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Our postpartum depression support group can provide you with a safe, private, and accepting place to talk about your emotional and physical changes. Sharing your struggles with others and learning from theirs will help you feel you are not alone. Encouragements and coping suggestions will help you to learn strategies to deal with the challenges your journey can present. CONTACT: The Motherhood Center |
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| Wed - Dec 16 5:30 PM - 6:30 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 17 9:15 AM - 10:15 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 17 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Thu - Dec 17 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 17 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Dec 18 9:00 AM - 8:45 AM |
Mommy Fitness (Bootcamp) 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($210 for 15 classes) Join Massage Therapist and seasoned Fitness Instructor Brandie Trigger in taking your fitness to a new level with this challenging and fun class designed to boost your metabolism, build lean muscle, improve your posture, and energize your day. This high-energy class combining strength training, aerobic exercise, interval and resistance training concepts is great for all levels of fitness, but especially for those wanting to ‘get back in shape’ post-pregnancy. Classes are challenging, slightly exhausting and always fun! CONTACT: The Motherhood Center |
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| Fri - Dec 18 9:15 AM - 10:15 AM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Dec 18 10:00 AM - 11:00 AM |
Breastfeeding Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Come get answers to all your breastfeeding questions and concerns. CONTACT: The Motherhood Center |
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| Fri - Dec 18 10:30 AM - 11:30 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Sat - Dec 19 10:00 AM - 11:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Sat - Dec 19 12:30 PM - 3:00 PM |
Newborn Care 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($90/couple or $270/Private Sessions; Member’s Prices: $75/couple or $210/Private Sessions) Topics Include: diapering, bathing, feeding techniques, sleep deprivation, proper hygiene, umbilical cord and circumcision care, calming techniques, bedtime routines and how to help understand your baby’s needs and maintain a good relationship. CONTACT: The Motherhood Center |
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| Mon - Dec 21 10:00 AM - 11:00 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Dec 21 5:45 PM - 6:45 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 22 9:15 AM - 10:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 22 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Tue - Dec 22 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 22 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Wed - Dec 23 10:00 AM - 10:45 AM |
Mom & Baby Fitness 3701 W. Alabama, Suite 230, Houston, Texas 77027 Burn baby fat as you develop core muscle strength in this dynamic class geared towards regaining your strength and endurance while having fun with your baby. Bring your baby carrier (not a sling), your workout shoes and a mat as classes will be a blend of exercises on your feet wearing your baby, as well as floor work for upper body and your core.CONTACT: The Motherhood Center |
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| Wed - Dec 23 11:00 AM - 12:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Wed - Dec 23 11:30 AM - 12:30 PM |
Postpartum Depression Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Our postpartum depression support group can provide you with a safe, private, and accepting place to talk about your emotional and physical changes. Sharing your struggles with others and learning from theirs will help you feel you are not alone. Encouragements and coping suggestions will help you to learn strategies to deal with the challenges your journey can present. CONTACT: The Motherhood Center |
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| Wed - Dec 23 5:30 PM - 6:30 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 24 9:15 AM - 10:15 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 24 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Thu - Dec 24 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 24 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Dec 25 9:15 AM - 10:15 AM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Fri - Dec 25 10:00 AM - 11:00 AM |
Breastfeeding Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Come get answers to all your breastfeeding questions and concerns. CONTACT: The Motherhood Center |
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| Fri - Dec 25 10:30 AM - 11:30 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Sat - Dec 26 10:00 AM - 11:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Dec 28 10:00 AM - 11:00 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Mon - Dec 28 5:45 PM - 6:45 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 29 9:15 AM - 10:15 AM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 29 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Tue - Dec 29 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Tue - Dec 29 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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| Wed - Dec 30 10:00 AM - 10:45 AM |
Mom & Baby Fitness 3701 W. Alabama, Suite 230, Houston, Texas 77027 Burn baby fat as you develop core muscle strength in this dynamic class geared towards regaining your strength and endurance while having fun with your baby. Bring your baby carrier (not a sling), your workout shoes and a mat as classes will be a blend of exercises on your feet wearing your baby, as well as floor work for upper body and your core.CONTACT: The Motherhood Center |
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| Wed - Dec 30 11:00 AM - 12:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Wed - Dec 30 11:30 AM - 12:30 PM |
Postpartum Depression Support Group 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) Our postpartum depression support group can provide you with a safe, private, and accepting place to talk about your emotional and physical changes. Sharing your struggles with others and learning from theirs will help you feel you are not alone. Encouragements and coping suggestions will help you to learn strategies to deal with the challenges your journey can present. CONTACT: The Motherhood Center |
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| Wed - Dec 30 5:30 PM - 6:30 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 31 9:15 AM - 10:15 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 31 11:30 AM - 12:30 PM |
Expecting & New Mom's Talk 3701 W. Alabama, Suite 230, Houston, Texas 77027 (FREE) This is an opportunity to connect with other moms and moms-to be, get support and learn from one another’s experiences. You can share your concerns, questions, joys, challenges, experiences and practical tips. CONTACT: The Motherhood Center |
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| Thu - Dec 31 6:00 PM - 7:00 PM |
Prenatal Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) Its focus is on the physical body rather than the spiritual by focusing on poses/postures (asanas), cleansing techniques (shodhana) and breath control (pranayama). Yoga calms the brain and nervous system, while improving the strength and flexibility of the body, which is why participants usually leave yoga class feeling centered, peaceful and energized. CONTACT: The Motherhood Center |
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| Thu - Dec 31 7:30 PM - 8:30 PM |
Core Yoga/ Pilates 3701 W. Alabama, Suite 230, Houston, Texas 77027 ($15/ class or purchase a class pass for savings 5 for $70, 10 for $130, 20 for $240) A mixed level class, Core Yoga is great for those looking to get in shape (or back in shape) and find steadiness and serenity to counter stress and tension. A moderatelypaced, Ashtanga-based, Hatha yoga class designed to build core strength, flexibility, and a calm nervous system, with continued emphasis on breathing and healthy alignment of the body and mind. Beginners are welcome! CONTACT: The Motherhood Center |
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Expectant Mother's Guide to Houston is a semi-annual printed publication of Spindle Publishing Company, Inc. This website reflects the articles and advertisers that appear in the current printed edition. Every effort has been made to include correct and current information in the printed edition as well as on this website. However, Expectant Mother's Guide to Houston or its publisher cannot accept any responsibility for inaccuracies or omissions. Mention or editorial inclusion of any organization or business does not constitute endorsement of any editorial, advertiser, or event posting. Expectant Mother's Guide to Houston is designed to be a resource directory outlining facilities and services available. Opinions expressed in articles are those of the authors and should not be used as a substitute for the advice of your own physician. Expectant Mother's Guide to Houston is to be available free-of-cost to expectant parents in Harris County and parts of Ft. Bend and Montgomery Counties in Texas. Please contact us about getting your events listed.
