Philadelphia Pregnancy and Baby Classes
Calendar of Prenatal and Postpartum Classes, Parenting Workshops, and Sales Events for Pregnant Women and New Parents in the Greater Philadelphia area
Please note the following events, childbirth education classes, parenting classes and fitness programs are posted by organizations that participate in the Expectant Mother's Guide to Philadelphia. Please direct any questions, such as event/class content, length, registration, or fees, to the contact provided. Preregistration is often required.
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| Sun - Nov 01 |
Mind, Body & Birth Childbirth Education Program Philadelphia This is a 7-week course where the benefits of mindfulness meditation join with prenatal yoga, birth education and birthing awareness. Call for dates and times. Contact: Yoga Child |
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| Sun - Nov 01 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Sun - Nov 01 7:30 PM |
Breastfeeding Basics Class Philadelphia ($35/sliding scale) Are you planning on breastfeeding your baby? Thinking about it, but want to know more? Come to our Breastfeeding Basics class and have all of your questions answered by a Board Certified Lactation Consultant. We will go over positioning and latch, how to get breastfeeding off to a successful start, how the breast makes and delivers milk, common challenges and concerns, as well as what life is like with a breastfeeding baby. CONTACT: Maternal Wellness Center |
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| Mon - Nov 02 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Mon - Nov 02 10:00 AM |
Stroller Fitness Class Wayne Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - Nov 02 10:30 AM |
New Mom's Support Group Philadelphia (FREE) For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
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| Mon - Nov 02 10:30 AM |
New Mom's Support Group Philadelphia (Free) A support group for new mothers. For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
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| Mon - Nov 02 5:45 PM |
Stroller Fitness Class Oreland Holy Martyrs School, 120 Allison Rd. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - Nov 02 6:00 PM - 7:00 PM |
Trim-A-Weigh for Women 1648 Huntingdon Pike, Meadowbrook ($299/10 weeks starting October 5; registration required) This comprehensive ten-week personalized weight management program combines physical activity and diet and behavior therapy to help women effectively lose weight and keep it off. The program offers individual as well as group sessions with a dietitian, a personal trainer, and a behavior modification specialist. Also, members can participate in cooking demos, take home recipes, receive a meal portion plate, and access the Health and Fitness Center during the program. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Mon - Nov 02 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Mon - Nov 02 7:00 PM - 9:30 PM |
Childbirth Class Wynnewood (3-week Monday series starts; $95) For couples expecting their first baby or who have never attended childbirth classes. Classes focus both on the physical and emotional aspects of labor and delivery with an emphasis on breathing and relaxation techniques. The instructor will discuss the natural progression of labor and delivery, provide information on labor including medication and anesthesia options, discuss the role of support person, prepare participants for the possibility of cesarean birth, and provide a tour of the labor/delivery/maternity area. We recommend for your seventh month of pregnancy. CONTACT: Lankenau Hospital - Main Line Health |
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| Tue - Nov 03 9:00 AM |
Stroller Fitness Class Montgomeryville Montgomery Mall. Meet on the upper next to Dick’s. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Tue - Nov 03 9:00 AM |
Stroller Fitness Class Montgomeryville Montgomery Mall. Meet on the upper next to Dick’s. Your first class is FREE! Your first class is FREE! CONTACT: One Fit Mama™ |
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| Tue - Nov 03 9:00 AM |
Stroller Fitness Class Montgomeryville Montgomery Mall. Meet on the upper next to Dick’s. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Tue - Nov 03 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Tue - Nov 03 9:45 AM |
Stroller Fitness Class Southampton The Sports Zone, 1065 Industrial Blvd. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Tue - Nov 03 10:30 AM |
Pre-natal Support Group Philadelphia (Tuesdays; FREE) Come meet with other pregnant women and discuss your changing body, the upcoming labor and delivery, breastfeeding, and becoming a mom. Bring your questions, fears, concerns, and excitement! CONTACT: Maternal Wellness Center |
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| Tue - Nov 03 2:00 PM - 3:00 PM |
Breastfeeding Mothers Group Chester Springs One of Main Line Health's Internationally Board Certified Lactation Consultants (IBCLCs) will be facilitating the weekly gathering. Breastfeeding mothers, babies and siblings are welcome to attend for no charge. Please feel free to bring snacks or small toys for your older sibling(s) to enjoy during the visit. CONTACT: Main Line Health |
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| Tue - Nov 03 6:15 PM - 7:30 PM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Tue - Nov 03 6:30 PM - 7:45 PM |
Hatha Yoga (Open to All Ages and Yoga Skills) Media (Every Tuesday; $15/session, Current Ohm Chiropractic Members: $12/session) This Style of yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. Please bring a mat, towel and water. Walk-ins are welcome, space is limited. Please call to ensure your spot. CONTACT: Ohm Family Chiropractic |
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| Tue - Nov 03 7:00 PM - 9:30 PM |
Childbirth Class Wynnewood (3-week Tuesday series starts; $95) For couples expecting their first baby or who have never attended childbirth classes. Classes focus both on the physical and emotional aspects of labor and delivery with an emphasis on breathing and relaxation techniques. The instructor will discuss the natural progression of labor and delivery, provide information on labor including medication and anesthesia options, discuss the role of support person, prepare participants for the possibility of cesarean birth, and provide a tour of the labor/delivery/maternity area. We recommend for your seventh month of pregnancy. CONTACT: Lankenau Hospital - Main Line Health |
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| Tue - Nov 03 7:00 PM - 9:30 PM |
Prepared Childbirth Class Paoli (3-week Tuesday series starts; $95) Recommended for your seventh month of pregnancy. CONTACT: Paoli Hospital - Main Line Health |
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| Wed - Nov 04 9:00 AM - 11:00 AM |
New Mom and Baby Circle - COMING THIS FALL Kwon's Black Belt Academy in Gilbertsville, PA ($5/class drop-in fee) Coming Fall 2009 A class for moms with infants to pre-crawlers to share ideas, questions and be around other moms going through the same experiences! The New Mom Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
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| Wed - Nov 04 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Wed - Nov 04 10:00 AM |
Nursing Moms Philadelphia (FREE) This is a local support group for nursing moms. CONTACT: Maternal Wellness Center |
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| Wed - Nov 04 11:45 AM - 12:45 PM |
Postpartum Pilates Class Philadelphia ($12 drop-in or $100/10 classes) Reconnect with your core and alleviate back pain as your center strengthens to make carrying baby easier. Babies welcome. Bring a receiving blanket and release form. CONTACT: Yoga Child |
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| Wed - Nov 04 1:00 PM |
Childbirth Processing Group meets on Wednesday afternoons Philadelphia (Wednesdays; $10) Just had a baby? Want to share your story? Join a group of moms as we celebrate each other as birthing women. All moms and stories welcome. CONTACT: Maternal Wellness Center |
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| Wed - Nov 04 5:45 PM - 7:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Wed - Nov 04 6:30 PM - 7:45 PM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
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| Wed - Nov 04 7:30 PM |
Stroller Fitness Class Willow Grove Bally Total Fitness, 151 Old York Road. The rear entrance is stroller friendly. Meet on the top floor, inside the track. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Thu - Nov 05 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Thu - Nov 05 10:00 AM |
Stroller Fitness Class Wayne Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Thu - Nov 05 10:30 AM |
Mom's Play Group Philadelphia (FREE) This drop-in group is a weekly playgroup for moms, dads, and babies of all ages. Come on in and play, relax, and meet new friends! CONTACT: Maternal Wellness Center |
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| Thu - Nov 05 1:00 PM - 2:00 PM |
Mom & Baby Playgroup Mt. Airy / Philadelphia (6 sessions; Thursdays, Oct 8 - Nov 12; $30/session or $180* for all 6) This group will provide a space for mothers & pre-walking infants to learn about their babies' developing mind and body, and to explore feelings and experiences surrounding the mother and baby relationship. Build your confidence, have fun with your baby, and meet other local parents! * Financial assistance is available for those who qualify for the Healthy Mom's Initiative. CONTACT: Maternal Wellness Center |
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| Thu - Nov 05 7:00 PM - 9:30 AM |
Childbirth Class Bryn Mawr (3-week series; $95) Offered to couples expecting their first baby or couples who have never attended childbirth classes. Classes focus both on the physical and emotional aspects of labor and delivery with an emphasis on breathing and relaxation techniques. The instructor will discuss the natural progression of labor and delivery, provide information on labor including medication and anesthesia options, discuss the role of support person, prepare participants for the possibility of cesarean birth, and provide a tour of the labor/delivery/maternity area. We recommend that you take this series during your seventh month of pregnancy. CONTACT: Bryn Mawr Hospital - Main Line Health |
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| Thu - Nov 05 7:00 PM - 9:30 PM |
Prepared Childbirth Class Paoli (3-week Tuesday series starts; $95) Recommended for your seventh month of pregnancy. CONTACT: Paoli Hospital - Main Line Health |
|
| Thu - Nov 05 7:30 PM |
Stroller Fitness Class Willow Grove Bally Total Fitness, 151 Old York Road. The rear entrance is stroller friendly. Meet on the top floor, inside the track. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Fri - Nov 06 |
New Mom Support Circle - COMING THIS FALL Philadelphia ($5/class drop-in fee) Coming Fall 2009 A chance to get together with other moms and talk freely without the children. (Nursing babies are always welcome!) The New Mom Support Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
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| Fri - Nov 06 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Fri - Nov 06 1:00 PM |
Childbirth Processing (Postpartum) Group Philadelphia ($10) Just had a baby? Want to share your story? Join a group of mom's as we celebrate each other as birthing women. All mom's and stories are welcome. CONTACT: Maternal Wellness Center |
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| Fri - Nov 06 2:00 PM - 3:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Sat - Nov 07 9:00 AM - 10:15 AM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
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| Sat - Nov 07 9:00 AM |
Stroller Fitness Class Montgomeryville Montgomery Mall. Meet on the upper next to Dick’s. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Sat - Nov 07 3:00 PM - 4:30 PM |
Infant/Child CPR Class Philadelphia ($40/person $70/couple, Pre-registration required.) This class will train parents & caregivers how to properly respond in an emergency situation for an infant from birth to one year of age. Basic CPR and how to clear an airway obstruction will be taught along with individual hands-on practice. Additional $10 fee for certification (certification optional). CONTACT: Maternal Wellness Center |
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| Sun - Nov 08 |
Mind, Body & Birth Childbirth Education Program Philadelphia This is a 7-week course where the benefits of mindfulness meditation join with prenatal yoga, birth education and birthing awareness. Call for dates and times. Contact: Yoga Child |
|
| Sun - Nov 08 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Nov 09 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Mon - Nov 09 10:00 AM |
Stroller Fitness Class Wayne Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - Nov 09 10:30 AM |
New Mom's Support Group Philadelphia (Free) A support group for new mothers. For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
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| Mon - Nov 09 10:30 AM |
New Mom's Support Group Philadelphia (FREE) For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
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| Mon - Nov 09 5:45 PM |
Stroller Fitness Class Oreland Holy Martyrs School, 120 Allison Rd. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - Nov 09 6:00 PM - 7:00 PM |
Trim-A-Weigh for Women 1648 Huntingdon Pike, Meadowbrook ($299/10 weeks starting October 5; registration required) This comprehensive ten-week personalized weight management program combines physical activity and diet and behavior therapy to help women effectively lose weight and keep it off. The program offers individual as well as group sessions with a dietitian, a personal trainer, and a behavior modification specialist. Also, members can participate in cooking demos, take home recipes, receive a meal portion plate, and access the Health and Fitness Center during the program. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Nov 09 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Tue - Nov 10 9:00 AM |
Stroller Fitness Class Montgomeryville Montgomery Mall. Meet on the upper next to Dick’s. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Tue - Nov 10 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Nov 10 10:30 AM |
Pre-natal Support Group Philadelphia (Tuesdays; FREE) Come meet with other pregnant women and discuss your changing body, the upcoming labor and delivery, breastfeeding, and becoming a mom. Bring your questions, fears, concerns, and excitement! CONTACT: Maternal Wellness Center |
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| Tue - Nov 10 2:00 PM - 3:00 PM |
Breastfeeding Mothers Group Chester Springs One of Main Line Health's Internationally Board Certified Lactation Consultants (IBCLCs) will be facilitating the weekly gathering. Breastfeeding mothers, babies and siblings are welcome to attend for no charge. Please feel free to bring snacks or small toys for your older sibling(s) to enjoy during the visit. CONTACT: Main Line Health |
|
| Tue - Nov 10 6:15 PM - 7:30 PM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Nov 10 6:30 PM - 7:45 PM |
Hatha Yoga (Open to All Ages and Yoga Skills) Media (Every Tuesday; $15/session, Current Ohm Chiropractic Members: $12/session) This Style of yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. Please bring a mat, towel and water. Walk-ins are welcome, space is limited. Please call to ensure your spot. CONTACT: Ohm Family Chiropractic |
|
| Wed - Nov 11 9:00 AM - 11:00 AM |
New Mom and Baby Circle - COMING THIS FALL Kwon's Black Belt Academy in Gilbertsville, PA ($5/class drop-in fee) Coming Fall 2009 A class for moms with infants to pre-crawlers to share ideas, questions and be around other moms going through the same experiences! The New Mom Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Wed - Nov 11 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Wed - Nov 11 11:45 AM - 12:45 PM |
Postpartum Pilates Class Philadelphia ($12 drop-in or $100/10 classes) Reconnect with your core and alleviate back pain as your center strengthens to make carrying baby easier. Babies welcome. Bring a receiving blanket and release form. CONTACT: Yoga Child |
|
| Wed - Nov 11 1:00 PM |
Childbirth Processing Group meets on Wednesday afternoons Philadelphia (Wednesdays; $10) Just had a baby? Want to share your story? Join a group of moms as we celebrate each other as birthing women. All moms and stories welcome. CONTACT: Maternal Wellness Center |
|
| Wed - Nov 11 5:45 PM - 7:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Wed - Nov 11 6:30 PM - 7:45 PM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Thu - Nov 12 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Thu - Nov 12 10:00 AM |
Stroller Fitness Class Wayne Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Your first class is FREE! CONTACT: One Fit Mama™ |
|
| Thu - Nov 12 10:30 AM |
Mom's Play Group Philadelphia (FREE) This drop-in group is a weekly playgroup for moms, dads, and babies of all ages. Come on in and play, relax, and meet new friends! CONTACT: Maternal Wellness Center |
|
| Thu - Nov 12 1:00 PM - 2:00 PM |
Mom & Baby Playgroup Mt. Airy / Philadelphia (6 sessions; Thursdays, Oct 8 - Nov 12; $30/session or $180* for all 6) This group will provide a space for mothers & pre-walking infants to learn about their babies' developing mind and body, and to explore feelings and experiences surrounding the mother and baby relationship. Build your confidence, have fun with your baby, and meet other local parents! * Financial assistance is available for those who qualify for the Healthy Mom's Initiative. CONTACT: Maternal Wellness Center |
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| Thu - Nov 12 7:00 PM - 8:30 PM |
Advanced Comfort Measures Bryn Mawr ($35/couple) Discuss comfort measures beyond the breathing and relaxation techniques taught in the Prepared Childbirth classes. You will discuss and practice: using a birth ball, massage and pressure points, hot and cold therapies, aromatherapy, and additional birthing positions. Birth balls are not provided; participants are encouraged to bring their own to class. CONTACT: Bryn Mawr Hospital - Main Line Health |
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| Thu - Nov 12 7:00 PM - 9:30 AM |
Childbirth Class Bryn Mawr (3-week series; $95) Offered to couples expecting their first baby or couples who have never attended childbirth classes. Classes focus both on the physical and emotional aspects of labor and delivery with an emphasis on breathing and relaxation techniques. The instructor will discuss the natural progression of labor and delivery, provide information on labor including medication and anesthesia options, discuss the role of support person, prepare participants for the possibility of cesarean birth, and provide a tour of the labor/delivery/maternity area. We recommend that you take this series during your seventh month of pregnancy. CONTACT: Bryn Mawr Hospital - Main Line Health |
|
| Fri - Nov 13 |
New Mom Support Circle - COMING THIS FALL Philadelphia ($5/class drop-in fee) Coming Fall 2009 A chance to get together with other moms and talk freely without the children. (Nursing babies are always welcome!) The New Mom Support Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Fri - Nov 13 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Fri - Nov 13 1:00 PM |
Childbirth Processing (Postpartum) Group Philadelphia ($10) Just had a baby? Want to share your story? Join a group of mom's as we celebrate each other as birthing women. All mom's and stories are welcome. CONTACT: Maternal Wellness Center |
|
| Fri - Nov 13 2:00 PM - 3:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Sat - Nov 14 9:00 AM - 10:15 AM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
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| Sat - Nov 14 9:00 AM - 4:30 PM |
One Day Childbirth Class Bryn Mawr (1-day class; $95) An alternative for couples who are unable to attend the three-week series due to time constraints or fluctuating schedules. The content is the same as the Prepared Childbirth series, but taught in an accelerated fashion. A tour of the labor/delivery/maternity area is also included. CONTACT: Bryn Mawr Hospital - Main Line Health |
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| Sat - Nov 14 10:00 AM |
VBAC Class Philadelphia ($90/sliding scale. Pre-registration required) This is a class to prepare mothers and their partners who are planning a vaginal birth after cesarean (VBAC). Benefits and risks will be discussed as well as hospital protocol and pain management strategies for labor. Call 215-713-2666. CONTACT: Maternal Wellness Center |
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| Sat - Nov 14 10:30 AM |
LGBT Parents Support Group Philadelphia (FREE) Parenting your child or children in a same sex relationship? Come to a montlhly, informal playgroup and meet other parents and babies. CONTACT: Maternal Wellness Center |
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| Sun - Nov 15 |
Mind, Body & Birth Childbirth Education Program Philadelphia This is a 7-week course where the benefits of mindfulness meditation join with prenatal yoga, birth education and birthing awareness. Call for dates and times. Contact: Yoga Child |
|
| Sun - Nov 15 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Sun - Nov 15 3:00 PM |
Infant Care Basics Philadelphia ($90 per couple. Pre-registration required.) This class encourages prospective parents to view the baby as "the expert" in guiding them through the early months. Discussion includes normal newborn behaviors, appearance and abilities, coping with the physical, emotional and relationship changes after the baby's arrival, coping with fatigue, time management, getting help, dealing with criticism and unsolicited advice, postpartum depression, sexuality and more. Practice the fundamentals of infant care: how to bathe, diaper, dress and comfort a baby. Identify signs of illness, and discuss safety issues.CONTACT: Maternal Wellness Center |
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| Mon - Nov 16 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Nov 16 10:00 AM |
Stroller Fitness Class Wayne Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Your first class is FREE! CONTACT: One Fit Mama™ |
|
| Mon - Nov 16 10:30 AM |
New Mom's Support Group Philadelphia (Free) A support group for new mothers. For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
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| Mon - Nov 16 10:30 AM |
New Mom's Support Group Philadelphia (FREE) For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
|
| Mon - Nov 16 5:45 PM |
Stroller Fitness Class Oreland Holy Martyrs School, 120 Allison Rd. Your first class is FREE! CONTACT: One Fit Mama™ |
|
| Mon - Nov 16 6:00 PM - 7:00 PM |
Trim-A-Weigh for Women 1648 Huntingdon Pike, Meadowbrook ($299/10 weeks starting October 5; registration required) This comprehensive ten-week personalized weight management program combines physical activity and diet and behavior therapy to help women effectively lose weight and keep it off. The program offers individual as well as group sessions with a dietitian, a personal trainer, and a behavior modification specialist. Also, members can participate in cooking demos, take home recipes, receive a meal portion plate, and access the Health and Fitness Center during the program. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Nov 16 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Nov 16 -- Sat - Nov 21 7:00 PM |
Home Birth Support Group Philadelphia (FREE; pre-registration required) The purpose of this group is to provide support and resources to women and families regarding home birth. Come and learn about home birth and how to have one, meet other women who have had or are planning home birth, and meet birth professionals who are skilled and knowledgeable in the area of home birth. Call 215-713-2666. CONTACT: Maternal Wellness Center |
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| Tue - Nov 17 9:00 AM |
Stroller Fitness Class Montgomeryville Montgomery Mall. Meet on the upper next to Dick’s. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Tue - Nov 17 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Nov 17 10:30 AM |
Pre-natal Support Group Philadelphia (Tuesdays; FREE) Come meet with other pregnant women and discuss your changing body, the upcoming labor and delivery, breastfeeding, and becoming a mom. Bring your questions, fears, concerns, and excitement! CONTACT: Maternal Wellness Center |
|
| Tue - Nov 17 2:00 PM - 3:00 PM |
Breastfeeding Mothers Group Chester Springs One of Main Line Health's Internationally Board Certified Lactation Consultants (IBCLCs) will be facilitating the weekly gathering. Breastfeeding mothers, babies and siblings are welcome to attend for no charge. Please feel free to bring snacks or small toys for your older sibling(s) to enjoy during the visit. CONTACT: Main Line Health |
|
| Tue - Nov 17 6:15 PM - 7:30 PM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Nov 17 6:30 PM - 7:45 PM |
Hatha Yoga (Open to All Ages and Yoga Skills) Media (Every Tuesday; $15/session, Current Ohm Chiropractic Members: $12/session) This Style of yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. Please bring a mat, towel and water. Walk-ins are welcome, space is limited. Please call to ensure your spot. CONTACT: Ohm Family Chiropractic |
|
| Wed - Nov 18 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Wed - Nov 18 9:00 AM - 11:00 AM |
New Mom and Baby Circle - COMING THIS FALL Kwon's Black Belt Academy in Gilbertsville, PA ($5/class drop-in fee) Coming Fall 2009 A class for moms with infants to pre-crawlers to share ideas, questions and be around other moms going through the same experiences! The New Mom Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Wed - Nov 18 11:45 AM - 12:45 PM |
Postpartum Pilates Class Philadelphia ($12 drop-in or $100/10 classes) Reconnect with your core and alleviate back pain as your center strengthens to make carrying baby easier. Babies welcome. Bring a receiving blanket and release form. CONTACT: Yoga Child |
|
| Wed - Nov 18 1:00 PM |
Childbirth Processing Group meets on Wednesday afternoons Philadelphia (Wednesdays; $10) Just had a baby? Want to share your story? Join a group of moms as we celebrate each other as birthing women. All moms and stories welcome. CONTACT: Maternal Wellness Center |
|
| Wed - Nov 18 5:00 PM |
Adoptive Parents Support Group Philadelphia (FREE) A support group for adoptive parents, focusing on the issues of international adoption. CONTACT: Maternal Wellness Center |
|
| Wed - Nov 18 5:45 PM - 7:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Wed - Nov 18 6:30 PM - 7:30 PM |
Sibling Preparation Wynnewood ($30) Class for children focuses on the role of the big brother or sister and includes a tour of the nursery and maternity unit. Children must be accompanied by an adult. For children between three and seven years old. CONTACT: Lankenau Hospital - Main Line Health |
|
| Wed - Nov 18 6:30 PM - 7:45 PM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Wed - Nov 18 7:00 PM - 9:00 PM |
Prenatal Breastfeeding Bryn Mawr ($35) Learn breastfeeding techniques to get you off to a good start, steps for successful breastfeeding, and information for coping with common problems that can occur in the early weeks. The father of the baby or a supportive family member is encouraged to attend. We recommend that you take this class during your seventh month of pregnancy. CONTACT: Bryn Mawr Hospital - Main Line Health |
|
| Thu - Nov 19 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Thu - Nov 19 10:00 AM |
Stroller Fitness Class Wayne Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Your first class is FREE! CONTACT: One Fit Mama™ |
|
| Thu - Nov 19 10:00 AM |
La Leche League Philadelphia (FREE) Breastfeeding support group that meets each month on the third Thursday. CONTACT: Maternal Wellness Center |
|
| Thu - Nov 19 10:30 AM |
Mom's Play Group Philadelphia (FREE) This drop-in group is a weekly playgroup for moms, dads, and babies of all ages. Come on in and play, relax, and meet new friends! CONTACT: Maternal Wellness Center |
|
| Thu - Nov 19 7:00 PM - 9:30 AM |
Childbirth Class Bryn Mawr (3-week series; $95) Offered to couples expecting their first baby or couples who have never attended childbirth classes. Classes focus both on the physical and emotional aspects of labor and delivery with an emphasis on breathing and relaxation techniques. The instructor will discuss the natural progression of labor and delivery, provide information on labor including medication and anesthesia options, discuss the role of support person, prepare participants for the possibility of cesarean birth, and provide a tour of the labor/delivery/maternity area. We recommend that you take this series during your seventh month of pregnancy. CONTACT: Bryn Mawr Hospital - Main Line Health |
|
| Fri - Nov 20 |
New Mom Support Circle - COMING THIS FALL Philadelphia ($5/class drop-in fee) Coming Fall 2009 A chance to get together with other moms and talk freely without the children. (Nursing babies are always welcome!) The New Mom Support Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Fri - Nov 20 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Fri - Nov 20 1:00 PM |
Childbirth Processing (Postpartum) Group Philadelphia ($10) Just had a baby? Want to share your story? Join a group of mom's as we celebrate each other as birthing women. All mom's and stories are welcome. CONTACT: Maternal Wellness Center |
|
| Fri - Nov 20 2:00 PM - 3:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Sat - Nov 21 9:00 AM - 10:15 AM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Sat - Nov 21 2:00 PM - 4:00 PM |
Sign With Me Workshop Philadelphia ($35/person, $60/couple; Pre-registration required) A two-hour focused introduction to this BEST OF PHILLY class, designed for both parents/caregivers and little ones from "baby in the belly" to toddler age. In-depth attention is given to the following: when and how to introduce sign language to enhance your child's communication; learning and practicing basic signs in a fun and interactive manner; and strategies for incorporating signs around daily routines such as meal times, bath time, play, diaper changing, and dressing. Call 215-713-2666. CONTACT: Maternal Wellness Center |
|
| Sun - Nov 22 |
Mind, Body & Birth Childbirth Education Program Philadelphia This is a 7-week course where the benefits of mindfulness meditation join with prenatal yoga, birth education and birthing awareness. Call for dates and times. Contact: Yoga Child |
|
| Sun - Nov 22 9:30 AM - 2:00 PM |
BirthWorks 1 Day Labor Intensive Class Philadelphia ($150 Pre-registration Required) This one day holistic birth class covers everything you need to know about labor, how to avoid an unnecessary C-section, relaxation techniques, and partner massage. CONTACT: Maternal Wellness Center |
|
| Sun - Nov 22 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Nov 23 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Nov 23 10:00 AM |
Stroller Fitness Class Wayne Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Your first class is FREE! CONTACT: One Fit Mama™ |
|
| Mon - Nov 23 10:30 AM |
New Mom's Support Group Philadelphia (Free) A support group for new mothers. For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
|
| Mon - Nov 23 10:30 AM |
New Mom's Support Group Philadelphia (FREE) For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
|
| Mon - Nov 23 5:45 PM |
Stroller Fitness Class Oreland Holy Martyrs School, 120 Allison Rd. Your first class is FREE! CONTACT: One Fit Mama™ |
|
| Mon - Nov 23 6:00 PM - 7:00 PM |
Trim-A-Weigh for Women 1648 Huntingdon Pike, Meadowbrook ($299/10 weeks starting October 5; registration required) This comprehensive ten-week personalized weight management program combines physical activity and diet and behavior therapy to help women effectively lose weight and keep it off. The program offers individual as well as group sessions with a dietitian, a personal trainer, and a behavior modification specialist. Also, members can participate in cooking demos, take home recipes, receive a meal portion plate, and access the Health and Fitness Center during the program. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Nov 23 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Nov 23 7:00 PM |
Birthworks Childbirth Education Classes Philadelphia (8-week course, $275/sliding scale) Enjoy a holistic approach to childbirth! This class covers everything you need to know about labor, benefits and risks of common medical interventions, how to avoid an unnecessary C-section, relaxation techniques, comfort measures for labor, including partner massage, and even includes information on breastfeeding and post-partum support. Participants develop both a philosophy of birth and an individualized birth plan that feels right for them. CONTACT: Maternal Wellness Center |
|
| Tue - Nov 24 9:00 AM |
Stroller Fitness Class Montgomeryville Montgomery Mall. Meet on the upper next to Dick’s. Your first class is FREE! CONTACT: One Fit Mama™ |
|
| Tue - Nov 24 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Nov 24 10:30 AM |
Pre-natal Support Group Philadelphia (Tuesdays; FREE) Come meet with other pregnant women and discuss your changing body, the upcoming labor and delivery, breastfeeding, and becoming a mom. Bring your questions, fears, concerns, and excitement! CONTACT: Maternal Wellness Center |
|
| Tue - Nov 24 2:00 PM - 3:00 PM |
Breastfeeding Mothers Group Chester Springs One of Main Line Health's Internationally Board Certified Lactation Consultants (IBCLCs) will be facilitating the weekly gathering. Breastfeeding mothers, babies and siblings are welcome to attend for no charge. Please feel free to bring snacks or small toys for your older sibling(s) to enjoy during the visit. CONTACT: Main Line Health |
|
| Tue - Nov 24 6:15 PM - 7:30 PM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Nov 24 6:30 PM - 7:45 PM |
Hatha Yoga (Open to All Ages and Yoga Skills) Media (Every Tuesday; $15/session, Current Ohm Chiropractic Members: $12/session) This Style of yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. Please bring a mat, towel and water. Walk-ins are welcome, space is limited. Please call to ensure your spot. CONTACT: Ohm Family Chiropractic |
|
| Wed - Nov 25 9:00 AM - 11:00 AM |
New Mom and Baby Circle - COMING THIS FALL Kwon's Black Belt Academy in Gilbertsville, PA ($5/class drop-in fee) Coming Fall 2009 A class for moms with infants to pre-crawlers to share ideas, questions and be around other moms going through the same experiences! The New Mom Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Wed - Nov 25 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Wed - Nov 25 11:45 AM - 12:45 PM |
Postpartum Pilates Class Philadelphia ($12 drop-in or $100/10 classes) Reconnect with your core and alleviate back pain as your center strengthens to make carrying baby easier. Babies welcome. Bring a receiving blanket and release form. CONTACT: Yoga Child |
|
| Wed - Nov 25 1:00 PM |
Childbirth Processing Group meets on Wednesday afternoons Philadelphia (Wednesdays; $10) Just had a baby? Want to share your story? Join a group of moms as we celebrate each other as birthing women. All moms and stories welcome. CONTACT: Maternal Wellness Center |
|
| Wed - Nov 25 5:45 PM - 7:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Wed - Nov 25 6:30 PM - 7:45 PM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Thu - Nov 26 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Thu - Nov 26 10:30 AM |
Mom's Play Group Philadelphia (FREE) This drop-in group is a weekly playgroup for moms, dads, and babies of all ages. Come on in and play, relax, and meet new friends! CONTACT: Maternal Wellness Center |
|
| Fri - Nov 27 |
New Mom Support Circle - COMING THIS FALL Philadelphia ($5/class drop-in fee) Coming Fall 2009 A chance to get together with other moms and talk freely without the children. (Nursing babies are always welcome!) The New Mom Support Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Fri - Nov 27 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Fri - Nov 27 1:00 PM |
Childbirth Processing (Postpartum) Group Philadelphia ($10) Just had a baby? Want to share your story? Join a group of mom's as we celebrate each other as birthing women. All mom's and stories are welcome. CONTACT: Maternal Wellness Center |
|
| Fri - Nov 27 2:00 PM - 3:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Sat - Nov 28 9:00 AM - 10:15 AM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Sun - Nov 29 |
Mind, Body & Birth Childbirth Education Program Philadelphia This is a 7-week course where the benefits of mindfulness meditation join with prenatal yoga, birth education and birthing awareness. Call for dates and times. Contact: Yoga Child |
|
| Sun - Nov 29 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Sun - Nov 29 7:00 PM |
Working and Breastfeeding Philadelphia ($35/sliding scale) Going back to work when you have a newborn at home is a difficult transition for the whole family. Breastfed babes are often weaned so mom can go back to work, because mom does not know how to continue breastfeeding once she has returned to work. Learn successful strategies for combining working and breastfeeding like how and when to pump, what to do if you cannot pump at work, how to transition the baby to the bottle, and back to the breast when you are home. CONTACT: Maternal Wellness Center |
|
| Mon - Nov 30 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Nov 30 10:00 AM |
Stroller Fitness Class Wayne Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Your first class is FREE! CONTACT: One Fit Mama™ |
|
| Mon - Nov 30 10:30 AM |
New Mom's Support Group Philadelphia (FREE) For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
|
| Mon - Nov 30 10:30 AM |
New Mom's Support Group Philadelphia (Free) A support group for new mothers. For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
|
| Mon - Nov 30 5:45 PM |
Stroller Fitness Class Oreland Holy Martyrs School, 120 Allison Rd. Your first class is FREE! CONTACT: One Fit Mama™ |
|
| Mon - Nov 30 6:00 PM - 7:00 PM |
Trim-A-Weigh for Women 1648 Huntingdon Pike, Meadowbrook ($299/10 weeks starting October 5; registration required) This comprehensive ten-week personalized weight management program combines physical activity and diet and behavior therapy to help women effectively lose weight and keep it off. The program offers individual as well as group sessions with a dietitian, a personal trainer, and a behavior modification specialist. Also, members can participate in cooking demos, take home recipes, receive a meal portion plate, and access the Health and Fitness Center during the program. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Nov 30 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Nov 30 7:00 PM |
Birthworks Childbirth Education Classes Philadelphia (8-week course, $275/sliding scale) Enjoy a holistic approach to childbirth! This class covers everything you need to know about labor, benefits and risks of common medical interventions, how to avoid an unnecessary C-section, relaxation techniques, comfort measures for labor, including partner massage, and even includes information on breastfeeding and post-partum support. Participants develop both a philosophy of birth and an individualized birth plan that feels right for them. CONTACT: Maternal Wellness Center |
|
| Tue - Dec 01 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Tue - Dec 01 9:30 AM - 10:30 AM |
Stroller Fitness Class The Sports Zone, 1065 Industrial Blvd., Southampton, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Tue - Dec 01 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Dec 01 10:30 AM |
Pre-natal Support Group Philadelphia (Tuesdays; FREE) Come meet with other pregnant women and discuss your changing body, the upcoming labor and delivery, breastfeeding, and becoming a mom. Bring your questions, fears, concerns, and excitement! CONTACT: Maternal Wellness Center |
|
| Tue - Dec 01 2:00 PM - 3:00 PM |
Breastfeeding Mothers Group Chester Springs One of Main Line Health's Internationally Board Certified Lactation Consultants (IBCLCs) will be facilitating the weekly gathering. Breastfeeding mothers, babies and siblings are welcome to attend for no charge. Please feel free to bring snacks or small toys for your older sibling(s) to enjoy during the visit. CONTACT: Main Line Health |
|
| Tue - Dec 01 6:15 PM - 7:30 PM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Dec 01 6:30 PM - 7:45 PM |
Hatha Yoga (Open to All Ages and Yoga Skills) Media (Every Tuesday; $15/session, Current Ohm Chiropractic Members: $12/session) This Style of yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. Please bring a mat, towel and water. Walk-ins are welcome, space is limited. Please call to ensure your spot. CONTACT: Ohm Family Chiropractic |
|
| Tue - Dec 01 7:00 PM - 9:30 PM |
Childbirth Class Wynnewood (3-week Tuesday series starts; $95) For couples expecting their first baby or who have never attended childbirth classes. Classes focus both on the physical and emotional aspects of labor and delivery with an emphasis on breathing and relaxation techniques. The instructor will discuss the natural progression of labor and delivery, provide information on labor including medication and anesthesia options, discuss the role of support person, prepare participants for the possibility of cesarean birth, and provide a tour of the labor/delivery/maternity area. We recommend for your seventh month of pregnancy. CONTACT: Lankenau Hospital - Main Line Health |
|
| Tue - Dec 01 7:00 PM - 9:30 PM |
Prepared Childbirth Class Paoli (3-week Tuesday series starts; $95) Recommended for your seventh month of pregnancy. CONTACT: Paoli Hospital - Main Line Health |
|
| Wed - Dec 02 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Wed - Dec 02 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
|
| Wed - Dec 02 9:00 AM - 11:00 AM |
New Mom and Baby Circle - COMING THIS FALL Kwon's Black Belt Academy in Gilbertsville, PA ($5/class drop-in fee) Coming Fall 2009 A class for moms with infants to pre-crawlers to share ideas, questions and be around other moms going through the same experiences! The New Mom Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Wed - Dec 02 10:00 AM |
Nursing Moms Philadelphia (FREE) This is a local support group for nursing moms. CONTACT: Maternal Wellness Center |
|
| Wed - Dec 02 11:45 AM - 12:45 PM |
Postpartum Pilates Class Philadelphia ($12 drop-in or $100/10 classes) Reconnect with your core and alleviate back pain as your center strengthens to make carrying baby easier. Babies welcome. Bring a receiving blanket and release form. CONTACT: Yoga Child |
|
| Wed - Dec 02 1:00 PM |
Childbirth Processing Group meets on Wednesday afternoons Philadelphia (Wednesdays; $10) Just had a baby? Want to share your story? Join a group of moms as we celebrate each other as birthing women. All moms and stories welcome. CONTACT: Maternal Wellness Center |
|
| Wed - Dec 02 5:45 PM - 7:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Wed - Dec 02 6:30 PM - 7:45 PM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Wed - Dec 02 7:00 PM - 9:30 PM |
Childbirth Class Bryn Mawr (3-week series; $95) Offered to couples expecting their first baby or couples who have never attended childbirth classes. Classes focus both on the physical and emotional aspects of labor and delivery with an emphasis on breathing and relaxation techniques. The instructor will discuss the natural progression of labor and delivery, provide information on labor including medication and anesthesia options, discuss the role of support person, prepare participants for the possibility of cesarean birth, and provide a tour of the labor/delivery/maternity area. We recommend that you take this series during your seventh month of pregnancy. CONTACT: Bryn Mawr Hospital - Main Line Health |
|
| Wed - Dec 02 7:30 PM - 8:30 PM |
Stroller Fitness Class Bally Total Fitness, 151 Old York Road, Willow Grove (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 03 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Thu - Dec 03 9:45 AM - 10:45 AM |
Stroller Fitness Class Bally Total Fitness, 151 Old York Road, Willow Grove (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 03 10:00 AM - 11:00 AM |
Stroller Fitness Class Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Wayne, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 03 10:30 AM |
Mom's Play Group Philadelphia (FREE) This drop-in group is a weekly playgroup for moms, dads, and babies of all ages. Come on in and play, relax, and meet new friends! CONTACT: Maternal Wellness Center |
|
| Thu - Dec 03 7:00 PM - 9:30 PM |
Prepared Childbirth Class Paoli (3-week Tuesday series starts; $95) Recommended for your seventh month of pregnancy. CONTACT: Paoli Hospital - Main Line Health |
|
| Fri - Dec 04 |
New Mom Support Circle - COMING THIS FALL Philadelphia ($5/class drop-in fee) Coming Fall 2009 A chance to get together with other moms and talk freely without the children. (Nursing babies are always welcome!) The New Mom Support Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Fri - Dec 04 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Fri - Dec 04 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
|
| Fri - Dec 04 1:00 PM |
Childbirth Processing (Postpartum) Group Philadelphia ($10) Just had a baby? Want to share your story? Join a group of mom's as we celebrate each other as birthing women. All mom's and stories are welcome. CONTACT: Maternal Wellness Center |
|
| Fri - Dec 04 2:00 PM - 3:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Sat - Dec 05 9:00 AM - 10:15 AM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Sat - Dec 05 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
|
| Sat - Dec 05 3:00 PM - 4:30 PM |
Infant/Child CPR Class Philadelphia ($40/person $70/couple, Pre-registration required.) This class will train parents & caregivers how to properly respond in an emergency situation for an infant from birth to one year of age. Basic CPR and how to clear an airway obstruction will be taught along with individual hands-on practice. Additional $10 fee for certification (certification optional). CONTACT: Maternal Wellness Center |
|
| Sun - Dec 06 |
Mind, Body & Birth Childbirth Education Program Philadelphia This is a 7-week course where the benefits of mindfulness meditation join with prenatal yoga, birth education and birthing awareness. Call for dates and times. Contact: Yoga Child |
|
| Sun - Dec 06 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Dec 07 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Dec 07 10:00 AM - 11:00 AM |
Stroller Fitness Class Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Wayne, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Mon - Dec 07 10:30 AM |
New Mom's Support Group Philadelphia (FREE) For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
|
| Mon - Dec 07 5:45 PM - 6:45 PM |
Stroller Fitness Class Holy Martyrs School, 120 Allison Rd., Oreland, PA (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Mon - Dec 07 6:00 PM - 7:00 PM |
Trim-A-Weigh for Women 1648 Huntingdon Pike, Meadowbrook ($299/10 weeks starting October 5; registration required) This comprehensive ten-week personalized weight management program combines physical activity and diet and behavior therapy to help women effectively lose weight and keep it off. The program offers individual as well as group sessions with a dietitian, a personal trainer, and a behavior modification specialist. Also, members can participate in cooking demos, take home recipes, receive a meal portion plate, and access the Health and Fitness Center during the program. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Dec 07 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Dec 07 7:00 PM - 9:30 PM |
Childbirth Class Wynnewood (3-week Monday series starts; $95) For couples expecting their first baby or who have never attended childbirth classes. Classes focus both on the physical and emotional aspects of labor and delivery with an emphasis on breathing and relaxation techniques. The instructor will discuss the natural progression of labor and delivery, provide information on labor including medication and anesthesia options, discuss the role of support person, prepare participants for the possibility of cesarean birth, and provide a tour of the labor/delivery/maternity area. We recommend for your seventh month of pregnancy. CONTACT: Lankenau Hospital - Main Line Health |
|
| Mon - Dec 07 7:00 PM |
Birthworks Childbirth Education Classes Philadelphia (8-week course, $275/sliding scale) Enjoy a holistic approach to childbirth! This class covers everything you need to know about labor, benefits and risks of common medical interventions, how to avoid an unnecessary C-section, relaxation techniques, comfort measures for labor, including partner massage, and even includes information on breastfeeding and post-partum support. Participants develop both a philosophy of birth and an individualized birth plan that feels right for them. CONTACT: Maternal Wellness Center |
|
| Tue - Dec 08 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Tue - Dec 08 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Dec 08 9:30 AM - 10:30 AM |
Stroller Fitness Class The Sports Zone, 1065 Industrial Blvd., Southampton, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Tue - Dec 08 10:30 AM |
Pre-natal Support Group Philadelphia (Tuesdays; FREE) Come meet with other pregnant women and discuss your changing body, the upcoming labor and delivery, breastfeeding, and becoming a mom. Bring your questions, fears, concerns, and excitement! CONTACT: Maternal Wellness Center |
|
| Tue - Dec 08 2:00 PM - 3:00 PM |
Breastfeeding Mothers Group Chester Springs One of Main Line Health's Internationally Board Certified Lactation Consultants (IBCLCs) will be facilitating the weekly gathering. Breastfeeding mothers, babies and siblings are welcome to attend for no charge. Please feel free to bring snacks or small toys for your older sibling(s) to enjoy during the visit. CONTACT: Main Line Health |
|
| Tue - Dec 08 6:15 PM - 7:30 PM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Dec 08 6:30 PM - 7:30 PM |
Sibling Class Bryn Mawr ($30) Class for children focuses on the role of the big brother or sister and includes a tour of the nursery and maternity unit. Children must be accompanied by an adult. For children between three and seven years old. CONTACT: Bryn Mawr Hospital - Main Line Health |
|
| Tue - Dec 08 6:30 PM - 7:45 PM |
Hatha Yoga (Open to All Ages and Yoga Skills) Media (Every Tuesday; $15/session, Current Ohm Chiropractic Members: $12/session) This Style of yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. Please bring a mat, towel and water. Walk-ins are welcome, space is limited. Please call to ensure your spot. CONTACT: Ohm Family Chiropractic |
|
| Wed - Dec 09 9:00 AM - 11:00 AM |
New Mom and Baby Circle - COMING THIS FALL Kwon's Black Belt Academy in Gilbertsville, PA ($5/class drop-in fee) Coming Fall 2009 A class for moms with infants to pre-crawlers to share ideas, questions and be around other moms going through the same experiences! The New Mom Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Wed - Dec 09 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Wed - Dec 09 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
|
| Wed - Dec 09 11:45 AM - 12:45 PM |
Postpartum Pilates Class Philadelphia ($12 drop-in or $100/10 classes) Reconnect with your core and alleviate back pain as your center strengthens to make carrying baby easier. Babies welcome. Bring a receiving blanket and release form. CONTACT: Yoga Child |
|
| Wed - Dec 09 1:00 PM |
Childbirth Processing Group meets on Wednesday afternoons Philadelphia (Wednesdays; $10) Just had a baby? Want to share your story? Join a group of moms as we celebrate each other as birthing women. All moms and stories welcome. CONTACT: Maternal Wellness Center |
|
| Wed - Dec 09 5:45 PM - 7:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Wed - Dec 09 6:30 PM - 7:45 PM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Wed - Dec 09 7:00 PM - 9:30 PM |
Childbirth Class Bryn Mawr (3-week series; $95) Offered to couples expecting their first baby or couples who have never attended childbirth classes. Classes focus both on the physical and emotional aspects of labor and delivery with an emphasis on breathing and relaxation techniques. The instructor will discuss the natural progression of labor and delivery, provide information on labor including medication and anesthesia options, discuss the role of support person, prepare participants for the possibility of cesarean birth, and provide a tour of the labor/delivery/maternity area. We recommend that you take this series during your seventh month of pregnancy. CONTACT: Bryn Mawr Hospital - Main Line Health |
|
| Wed - Dec 09 7:30 PM - 8:30 PM |
Stroller Fitness Class Bally Total Fitness, 151 Old York Road, Willow Grove (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 10 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Thu - Dec 10 9:45 AM - 10:45 AM |
Stroller Fitness Class Bally Total Fitness, 151 Old York Road, Willow Grove (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 10 10:00 AM - 11:00 AM |
Stroller Fitness Class Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Wayne, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 10 10:30 AM |
Mom's Play Group Philadelphia (FREE) This drop-in group is a weekly playgroup for moms, dads, and babies of all ages. Come on in and play, relax, and meet new friends! CONTACT: Maternal Wellness Center |
|
| Thu - Dec 10 7:00 PM - 9:00 PM |
The Happiest Baby Bryn Mawr ($75 includes Happiest Baby on the Block DVD, soothing sounds CD and swaddling blanket.) This class, based on the book by Dr. Harvey Karp, will teach you to strengthen the bond with your baby for a happier, healthier, and more loving family. By activating the "claming reflex," you can soothe even the fussiest baby. Dr. Karp has found that his approach may help prevent breastfeeding failure, postpartum depression, exhaustion, marital stress, and even shaken syndrome. It also helps fathers become more involved with their baby's care and helps them feel more competent and secure. Expectant parents and parents of newborns up to 6 weeks of age are encouraged to attend. CONTACT: Bryn Mawr Hospital - Main Line Health |
|
| Fri - Dec 11 |
New Mom Support Circle - COMING THIS FALL Philadelphia ($5/class drop-in fee) Coming Fall 2009 A chance to get together with other moms and talk freely without the children. (Nursing babies are always welcome!) The New Mom Support Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Fri - Dec 11 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Fri - Dec 11 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
|
| Fri - Dec 11 1:00 PM |
Childbirth Processing (Postpartum) Group Philadelphia ($10) Just had a baby? Want to share your story? Join a group of mom's as we celebrate each other as birthing women. All mom's and stories are welcome. CONTACT: Maternal Wellness Center |
|
| Fri - Dec 11 2:00 PM - 3:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Sat - Dec 12 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
|
| Sat - Dec 12 9:00 AM - 10:15 AM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Sat - Dec 12 9:00 AM - 4:30 PM |
One Day Childbirth Class Bryn Mawr (1-day class; $95) An alternative for couples who are unable to attend the three-week series due to time constraints or fluctuating schedules. The content is the same as the Prepared Childbirth series, but taught in an accelerated fashion. A tour of the labor/delivery/maternity area is also included. CONTACT: Bryn Mawr Hospital - Main Line Health |
|
| Sat - Dec 12 10:30 AM |
LGBT Parents Support Group Philadelphia (FREE) Parenting your child or children in a same sex relationship? Come to a montlhly, informal playgroup and meet other parents and babies. CONTACT: Maternal Wellness Center |
|
| Sun - Dec 13 |
Mind, Body & Birth Childbirth Education Program Philadelphia This is a 7-week course where the benefits of mindfulness meditation join with prenatal yoga, birth education and birthing awareness. Call for dates and times. Contact: Yoga Child |
|
| Sun - Dec 13 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Dec 14 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Dec 14 10:00 AM - 11:00 AM |
Stroller Fitness Class Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Wayne, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Mon - Dec 14 10:30 AM |
New Mom's Support Group Philadelphia (FREE) For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
|
| Mon - Dec 14 5:45 PM - 6:45 PM |
Stroller Fitness Class Holy Martyrs School, 120 Allison Rd., Oreland, PA (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Mon - Dec 14 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Dec 14 7:00 PM |
Birthworks Childbirth Education Classes Philadelphia (8-week course, $275/sliding scale) Enjoy a holistic approach to childbirth! This class covers everything you need to know about labor, benefits and risks of common medical interventions, how to avoid an unnecessary C-section, relaxation techniques, comfort measures for labor, including partner massage, and even includes information on breastfeeding and post-partum support. Participants develop both a philosophy of birth and an individualized birth plan that feels right for them. CONTACT: Maternal Wellness Center |
|
| Tue - Dec 15 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Tue - Dec 15 9:30 AM - 10:30 AM |
Stroller Fitness Class The Sports Zone, 1065 Industrial Blvd., Southampton, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Tue - Dec 15 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Dec 15 10:30 AM |
Pre-natal Support Group Philadelphia (Tuesdays; FREE) Come meet with other pregnant women and discuss your changing body, the upcoming labor and delivery, breastfeeding, and becoming a mom. Bring your questions, fears, concerns, and excitement! CONTACT: Maternal Wellness Center |
|
| Tue - Dec 15 2:00 PM - 3:00 PM |
Breastfeeding Mothers Group Chester Springs One of Main Line Health's Internationally Board Certified Lactation Consultants (IBCLCs) will be facilitating the weekly gathering. Breastfeeding mothers, babies and siblings are welcome to attend for no charge. Please feel free to bring snacks or small toys for your older sibling(s) to enjoy during the visit. CONTACT: Main Line Health |
|
| Tue - Dec 15 6:15 PM - 7:30 PM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Dec 15 6:30 PM - 7:45 PM |
Hatha Yoga (Open to All Ages and Yoga Skills) Media (Every Tuesday; $15/session, Current Ohm Chiropractic Members: $12/session) This Style of yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. Please bring a mat, towel and water. Walk-ins are welcome, space is limited. Please call to ensure your spot. CONTACT: Ohm Family Chiropractic |
|
| Wed - Dec 16 9:00 AM - 11:00 AM |
New Mom and Baby Circle - COMING THIS FALL Kwon's Black Belt Academy in Gilbertsville, PA ($5/class drop-in fee) Coming Fall 2009 A class for moms with infants to pre-crawlers to share ideas, questions and be around other moms going through the same experiences! The New Mom Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Wed - Dec 16 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Wed - Dec 16 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
|
| Wed - Dec 16 11:45 AM - 12:45 PM |
Postpartum Pilates Class Philadelphia ($12 drop-in or $100/10 classes) Reconnect with your core and alleviate back pain as your center strengthens to make carrying baby easier. Babies welcome. Bring a receiving blanket and release form. CONTACT: Yoga Child |
|
| Wed - Dec 16 1:00 PM |
Childbirth Processing Group meets on Wednesday afternoons Philadelphia (Wednesdays; $10) Just had a baby? Want to share your story? Join a group of moms as we celebrate each other as birthing women. All moms and stories welcome. CONTACT: Maternal Wellness Center |
|
| Wed - Dec 16 5:00 PM |
Adoptive Parents Support Group Philadelphia (FREE) A support group for adoptive parents, focusing on the issues of international adoption. CONTACT: Maternal Wellness Center |
|
| Wed - Dec 16 5:45 PM - 7:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Wed - Dec 16 6:30 PM - 7:45 PM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Wed - Dec 16 7:00 PM - 9:30 PM |
Childbirth Class Bryn Mawr (3-week series; $95) Offered to couples expecting their first baby or couples who have never attended childbirth classes. Classes focus both on the physical and emotional aspects of labor and delivery with an emphasis on breathing and relaxation techniques. The instructor will discuss the natural progression of labor and delivery, provide information on labor including medication and anesthesia options, discuss the role of support person, prepare participants for the possibility of cesarean birth, and provide a tour of the labor/delivery/maternity area. We recommend that you take this series during your seventh month of pregnancy. CONTACT: Bryn Mawr Hospital - Main Line Health |
|
| Wed - Dec 16 7:30 PM - 8:30 PM |
Stroller Fitness Class Bally Total Fitness, 151 Old York Road, Willow Grove (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 17 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Thu - Dec 17 9:45 AM - 10:45 AM |
Stroller Fitness Class Bally Total Fitness, 151 Old York Road, Willow Grove (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 17 10:00 AM - 11:00 AM |
Stroller Fitness Class Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Wayne, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 17 10:00 AM |
La Leche League Philadelphia (FREE) Breastfeeding support group that meets each month on the third Thursday. CONTACT: Maternal Wellness Center |
|
| Thu - Dec 17 10:30 AM |
Mom's Play Group Philadelphia (FREE) This drop-in group is a weekly playgroup for moms, dads, and babies of all ages. Come on in and play, relax, and meet new friends! CONTACT: Maternal Wellness Center |
|
| Fri - Dec 18 |
New Mom Support Circle - COMING THIS FALL Philadelphia ($5/class drop-in fee) Coming Fall 2009 A chance to get together with other moms and talk freely without the children. (Nursing babies are always welcome!) The New Mom Support Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Fri - Dec 18 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Fri - Dec 18 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
|
| Fri - Dec 18 1:00 PM |
Childbirth Processing (Postpartum) Group Philadelphia ($10) Just had a baby? Want to share your story? Join a group of mom's as we celebrate each other as birthing women. All mom's and stories are welcome. CONTACT: Maternal Wellness Center |
|
| Fri - Dec 18 2:00 PM - 3:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Sat - Dec 19 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
|
| Sat - Dec 19 9:00 AM - 10:15 AM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Sat - Dec 19 2:00 PM - 4:00 PM |
Sign With Me Workshop Philadelphia ($35/person, $60/couple; Pre-registration required) A two-hour focused introduction to this BEST OF PHILLY class, designed for both parents/caregivers and little ones from "baby in the belly" to toddler age. In-depth attention is given to the following: when and how to introduce sign language to enhance your child's communication; learning and practicing basic signs in a fun and interactive manner; and strategies for incorporating signs around daily routines such as meal times, bath time, play, diaper changing, and dressing. Call 215-713-2666. CONTACT: Maternal Wellness Center |
|
| Sun - Dec 20 |
Mind, Body & Birth Childbirth Education Program Philadelphia This is a 7-week course where the benefits of mindfulness meditation join with prenatal yoga, birth education and birthing awareness. Call for dates and times. Contact: Yoga Child |
|
| Sun - Dec 20 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Dec 21 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Dec 21 10:00 AM - 11:00 AM |
Stroller Fitness Class Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Wayne, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Mon - Dec 21 10:30 AM |
New Mom's Support Group Philadelphia (FREE) For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
|
| Mon - Dec 21 5:45 PM - 6:45 PM |
Stroller Fitness Class Holy Martyrs School, 120 Allison Rd., Oreland, PA (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Mon - Dec 21 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Dec 21 7:00 PM |
Birthworks Childbirth Education Classes Philadelphia (8-week course, $275/sliding scale) Enjoy a holistic approach to childbirth! This class covers everything you need to know about labor, benefits and risks of common medical interventions, how to avoid an unnecessary C-section, relaxation techniques, comfort measures for labor, including partner massage, and even includes information on breastfeeding and post-partum support. Participants develop both a philosophy of birth and an individualized birth plan that feels right for them. CONTACT: Maternal Wellness Center |
|
| Mon - Dec 21 -- Sat - Dec 26 7:00 PM |
Home Birth Support Group Philadelphia (FREE; pre-registration required) The purpose of this group is to provide support and resources to women and families regarding home birth. Come and learn about home birth and how to have one, meet other women who have had or are planning home birth, and meet birth professionals who are skilled and knowledgeable in the area of home birth. Call 215-713-2666. CONTACT: Maternal Wellness Center |
|
| Tue - Dec 22 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Tue - Dec 22 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Dec 22 9:30 AM - 10:30 AM |
Stroller Fitness Class The Sports Zone, 1065 Industrial Blvd., Southampton, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Tue - Dec 22 10:30 AM |
Pre-natal Support Group Philadelphia (Tuesdays; FREE) Come meet with other pregnant women and discuss your changing body, the upcoming labor and delivery, breastfeeding, and becoming a mom. Bring your questions, fears, concerns, and excitement! CONTACT: Maternal Wellness Center |
|
| Tue - Dec 22 2:00 PM - 3:00 PM |
Breastfeeding Mothers Group Chester Springs One of Main Line Health's Internationally Board Certified Lactation Consultants (IBCLCs) will be facilitating the weekly gathering. Breastfeeding mothers, babies and siblings are welcome to attend for no charge. Please feel free to bring snacks or small toys for your older sibling(s) to enjoy during the visit. CONTACT: Main Line Health |
|
| Tue - Dec 22 6:15 PM - 7:30 PM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Dec 22 6:30 PM - 7:45 PM |
Hatha Yoga (Open to All Ages and Yoga Skills) Media (Every Tuesday; $15/session, Current Ohm Chiropractic Members: $12/session) This Style of yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. Please bring a mat, towel and water. Walk-ins are welcome, space is limited. Please call to ensure your spot. CONTACT: Ohm Family Chiropractic |
|
| Wed - Dec 23 9:00 AM - 11:00 AM |
New Mom and Baby Circle - COMING THIS FALL Kwon's Black Belt Academy in Gilbertsville, PA ($5/class drop-in fee) Coming Fall 2009 A class for moms with infants to pre-crawlers to share ideas, questions and be around other moms going through the same experiences! The New Mom Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Wed - Dec 23 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
|
| Wed - Dec 23 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Wed - Dec 23 11:45 AM - 12:45 PM |
Postpartum Pilates Class Philadelphia ($12 drop-in or $100/10 classes) Reconnect with your core and alleviate back pain as your center strengthens to make carrying baby easier. Babies welcome. Bring a receiving blanket and release form. CONTACT: Yoga Child |
|
| Wed - Dec 23 1:00 PM |
Childbirth Processing Group meets on Wednesday afternoons Philadelphia (Wednesdays; $10) Just had a baby? Want to share your story? Join a group of moms as we celebrate each other as birthing women. All moms and stories welcome. CONTACT: Maternal Wellness Center |
|
| Wed - Dec 23 5:45 PM - 7:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Wed - Dec 23 6:30 PM - 7:45 PM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
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| Wed - Dec 23 7:30 PM - 8:30 PM |
Stroller Fitness Class Bally Total Fitness, 151 Old York Road, Willow Grove (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
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| Thu - Dec 24 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Thu - Dec 24 9:45 AM - 10:45 AM |
Stroller Fitness Class Bally Total Fitness, 151 Old York Road, Willow Grove (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
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| Thu - Dec 24 10:00 AM - 11:00 AM |
Stroller Fitness Class Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Wayne, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
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| Thu - Dec 24 10:30 AM |
Mom's Play Group Philadelphia (FREE) This drop-in group is a weekly playgroup for moms, dads, and babies of all ages. Come on in and play, relax, and meet new friends! CONTACT: Maternal Wellness Center |
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| Fri - Dec 25 |
New Mom Support Circle - COMING THIS FALL Philadelphia ($5/class drop-in fee) Coming Fall 2009 A chance to get together with other moms and talk freely without the children. (Nursing babies are always welcome!) The New Mom Support Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
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| Fri - Dec 25 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Fri - Dec 25 1:00 PM |
Childbirth Processing (Postpartum) Group Philadelphia ($10) Just had a baby? Want to share your story? Join a group of mom's as we celebrate each other as birthing women. All mom's and stories are welcome. CONTACT: Maternal Wellness Center |
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| Fri - Dec 25 2:00 PM - 3:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Sat - Dec 26 9:00 AM - 10:15 AM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Sat - Dec 26 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
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| Sun - Dec 27 |
Mind, Body & Birth Childbirth Education Program Philadelphia This is a 7-week course where the benefits of mindfulness meditation join with prenatal yoga, birth education and birthing awareness. Call for dates and times. Contact: Yoga Child |
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| Sun - Dec 27 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Dec 28 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Mon - Dec 28 10:00 AM - 11:00 AM |
Stroller Fitness Class Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Wayne, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
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| Mon - Dec 28 10:30 AM |
New Mom's Support Group Philadelphia (FREE) For more information, call 215-713-2666. CONTACT: Maternal Wellness Center |
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| Mon - Dec 28 5:45 PM - 6:45 PM |
Stroller Fitness Class Holy Martyrs School, 120 Allison Rd., Oreland, PA (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
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| Mon - Dec 28 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Mon - Dec 28 7:00 PM |
Birthworks Childbirth Education Classes Philadelphia (8-week course, $275/sliding scale) Enjoy a holistic approach to childbirth! This class covers everything you need to know about labor, benefits and risks of common medical interventions, how to avoid an unnecessary C-section, relaxation techniques, comfort measures for labor, including partner massage, and even includes information on breastfeeding and post-partum support. Participants develop both a philosophy of birth and an individualized birth plan that feels right for them. CONTACT: Maternal Wellness Center |
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| Tue - Dec 29 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
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| Tue - Dec 29 9:30 AM - 10:30 AM |
Stroller Fitness Class The Sports Zone, 1065 Industrial Blvd., Southampton, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
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| Tue - Dec 29 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Dec 29 10:30 AM |
Pre-natal Support Group Philadelphia (Tuesdays; FREE) Come meet with other pregnant women and discuss your changing body, the upcoming labor and delivery, breastfeeding, and becoming a mom. Bring your questions, fears, concerns, and excitement! CONTACT: Maternal Wellness Center |
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| Tue - Dec 29 2:00 PM - 3:00 PM |
Breastfeeding Mothers Group Chester Springs One of Main Line Health's Internationally Board Certified Lactation Consultants (IBCLCs) will be facilitating the weekly gathering. Breastfeeding mothers, babies and siblings are welcome to attend for no charge. Please feel free to bring snacks or small toys for your older sibling(s) to enjoy during the visit. CONTACT: Main Line Health |
|
| Tue - Dec 29 6:15 PM - 7:30 PM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Tue - Dec 29 6:30 PM - 7:45 PM |
Hatha Yoga (Open to All Ages and Yoga Skills) Media (Every Tuesday; $15/session, Current Ohm Chiropractic Members: $12/session) This Style of yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. Please bring a mat, towel and water. Walk-ins are welcome, space is limited. Please call to ensure your spot. CONTACT: Ohm Family Chiropractic |
|
| Wed - Dec 30 9:00 AM - 11:00 AM |
New Mom and Baby Circle - COMING THIS FALL Kwon's Black Belt Academy in Gilbertsville, PA ($5/class drop-in fee) Coming Fall 2009 A class for moms with infants to pre-crawlers to share ideas, questions and be around other moms going through the same experiences! The New Mom Circle will be moderated by a doula. CONTACT: Before, During & After Doula Services |
|
| Wed - Dec 30 9:00 AM - 10:00 AM |
Stroller Fitness Class Montgomery Mall, 500 Montgomery Mall, North Wales, PA 19454 (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! Meet on Upper deck by Dick's. First class is FREE! CONTACT: One Fit Mama |
|
| Wed - Dec 30 9:00 AM - 10:00 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Wed - Dec 30 11:45 AM - 12:45 PM |
Postpartum Pilates Class Philadelphia ($12 drop-in or $100/10 classes) Reconnect with your core and alleviate back pain as your center strengthens to make carrying baby easier. Babies welcome. Bring a receiving blanket and release form. CONTACT: Yoga Child |
|
| Wed - Dec 30 1:00 PM |
Childbirth Processing Group meets on Wednesday afternoons Philadelphia (Wednesdays; $10) Just had a baby? Want to share your story? Join a group of moms as we celebrate each other as birthing women. All moms and stories welcome. CONTACT: Maternal Wellness Center |
|
| Wed - Dec 30 5:45 PM - 7:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
|
| Wed - Dec 30 6:30 PM - 7:45 PM |
Prenatal Yoga Class Montgomery County (Wednesdays & Saturdays; $144 for 8 week session) Strengthen muscles, exercise safely, relieve common discomforts, learn to breathe, go with the flow, meet other moms, and find a sanctuary during the pregnancy. Relax, unwind, and nurture your baby and yourself during this miraculous journey! Start anytime after 12 weeks. CONTACT: Art & Soul Yoga |
|
| Wed - Dec 30 7:30 PM - 8:30 PM |
Stroller Fitness Class Bally Total Fitness, 151 Old York Road, Willow Grove (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 31 9:30 AM - 10:30 AM |
Aerobics Classes Meadowbrook Join the Holy Redeemer Health & Fitness Center and you can enjoy this class as a membership priviledge. CONTACT: Holy Redeemer Hospital & Medical Center |
|
| Thu - Dec 31 9:45 AM - 10:45 AM |
Stroller Fitness Class Bally Total Fitness, 151 Old York Road, Willow Grove (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 31 10:00 AM - 11:00 AM |
Stroller Fitness Class Radnor Activity Center at Sulpizio Gymnasium, 125 S. Wayne Ave. Wayne, PA. (Single Class: $15- Unlimited One Month: $50) Get fit and bring your baby! First class is FREE! CONTACT: One Fit Mama |
|
| Thu - Dec 31 10:30 AM |
Mom's Play Group Philadelphia (FREE) This drop-in group is a weekly playgroup for moms, dads, and babies of all ages. Come on in and play, relax, and meet new friends! CONTACT: Maternal Wellness Center |
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Expectant Mother's Guide to Philadelphia is a semi-annual printed publication of Spindle Publishing Company, Inc. This website reflects the articles and advertisers that appear in the current printed edition. Every effort has been made to include correct and current information in the printed edition as well as on this website. However, Expectant Mother's Guide to Philadelphia or its publisher cannot accept any responsibility for inaccuracies or omissions. Mention or editorial inclusion of any organization or business does not constitute endorsement of any editorial, advertiser, or event posting. Expectant Mother's Guide to Philadelphia is designed to be a resource directory outlining facilities and services available. Opinions expressed in articles are those of the authors and should not be used as a substitute for the advice of your own physician. Expectant Mother's Guide to Philadelphia is to be available free-of-cost to expectant parents in Philadelphia, Bucks, Montgomery, Chester, and Delaware Counties. Please contact us about getting your events listed.
