
Please note the following events, childbirth education classes, parenting classes and fitness programs are posted by organizations that participate in the Expectant Mother's Guide to Philadelphia. Please direct any questions, such as event/class content, length, registration, or fees, to the contact provided. Preregistration is often required.
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| Thu - May 01 6:30 AM - 7:45 AM |
Prenatal Yoga Class Philadelphia Thursdays at Mount Airy Moving Arts Space. Pre-registeration is requested for yoga classes. CONTACT: Maternal Wellness Center |
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| Thu - May 01 10:00 AM |
Mom and Baby Yoga Class Willow Grove Love Your Baby, Love Your Body™! Join us at Bally Total Fitness, 151 Old York Road, Willow Grove, PA. The rear entrance is stroller friendly. Meet on the top floor, inside the track. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Thu - May 01 10:00 AM - 11:40 AM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Thu - May 01 10:00 AM |
Stroller Fitness Class Philadelphia Love Your Baby, Love Your Body™! Join us at Forbidden Drive, Philadelphia, PA. Meet at the W. Northwestern Ave. entrance. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Thu - May 01 2:00 PM |
New Parents' Support Media Every Thursday. CONTACT: BirthMark |
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| Thu - May 01 2:00 PM |
Mom's Support Group Media (FREE) Find the the supportive community you're looking for and learn about the challenges often faced by new parents. Our discussion and support groups offer a sense of community in a non-judgmental, comfortable atmosphere. All of our support groups are facilitated by knowledgeable BirthMark staff members with expertise in the topics discussed. CONTACT: BirthMark |
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| Fri - May 02 9:15 AM |
Stroller Fitness Class Willow Grove Love Your Baby, Love Your Body™! Join us at Bally Total Fitness, 151 Old York Rd., Willow Grove, PA. The rear entrance is stroller friendly. Meet on the top floor, inside the track. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Fri - May 02 9:30 AM |
Stroller Fitness Class Upper Dublin Township Love Your Baby, Love Your Body™! Join us at Mondauk Commons, Upper Dublin Township, PA. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Fri - May 02 10:00 AM |
Stroller Fitness Class Wayne Love Your Baby, Love Your Body™! Radnor Trail, Wayne, PA. Class will meet at Odorisio Park, located off of West Wayne Avenue. Please meet in the upper parking lot. The program will take place both Oridisio Park and along the Radnor Trail. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Fri - May 02 10:30 AM - 11:30 AM |
Baby & Me Class Philadelphia Fridays at the back space of Mount Airy Moving Arts Space. Please enter through the rear. CONTACT: Maternal Wellness Center |
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| Fri - May 02 4:00 PM |
Teen Parents' Support Media Every Friday. CONTACT: BirthMark |
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| Sat - May 03 9:00 AM - 4:30 PM |
One Day Childbirth Class Wynnewood Located at the Lankenau Hospital. CONTACT: Main Line Health |
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| Sat - May 03 9:00 AM - 4:30 PM |
One Day Prepared Childbirth Class Paoli ($95 per couple) Located at Paoli Hospital. This one-day class is an alternative for couples who are unable to attend the three-week series due to time constraints or fluctuating schedules. The content is the same as the Prepared Childbirth series, but taught in an accelerated fashion. A tour of the labor/delivery/maternity area is also included. CONTACT: Main Line Health |
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| Sat - May 03 9:00 AM - 4:30 PM |
One Day Childbirth Class Bryn Mawr (1-day class) Located at Bryn Mawr Hospital. CONTACT: Main Line Health |
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| Sat - May 03 10:00 AM |
Stroller Fitness Class Oreland Love Your Baby, Love Your Body™! Join us at Holy Martyrs School, 120 Allison Rd., Oreland. Your first class is free! CONTACT: One Fit Mama™ |
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| Sat - May 03 1:00 PM |
New Parents' Support Media Every Saturday. CONTACT: BirthMark |
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| Sat - May 03 4:00 PM - 6:00 PM |
Baby Sign Language Seminar Media CONTACT: BirthMark |
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| Sat - May 03 6:00 PM - 8:00 PM |
Couples Prenatal Yoga Workshop Philadelphia ($55 with Meredith Jacoby) A hands-on class to help educate and empower couples as they prepare for labor. Includes: Hands-on partner yoga to help ease discomfort during late pregnancy and labor, Comforting massage techniques to help relax and soothe the mother, Verbal and non-verbal ways to communicate needs and feelings during birth, Practical and very useful tips your doctor may not tell you before the big day, An open discussion time to share stories and questions with couples in your community, Guided breathwork, relaxation techniques, and yoga poses to help instill mindfulness and good intention. CONTACT: Yoga Child |
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| Sun - May 04 8:30 AM |
Summer Body Transformation: Broad Street Run Training Team Philadelphia ($60) All levels of runners are welcome! When you register to join our team your registration covers the following: registration for the Broad Street Run, 3 training runs divided by level & run by a professional personal trainer, 2 complimentary "hot stepper" courses at the Lithe Method studio, a personalized training schedule to guide you, a race day dry wick t-shirt and shirts for your little ones that will be cheering you on, a team pre-race day party, ipod running mix & a goodie bag stuffed with items valued at over $500 per bag!!! CONTACT: Metropolitan Moms |
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| Sun - May 04 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Sun - May 04 1:00 PM |
Naturopathy for Childhood Illnesses Philadelphia ($10. Pre-registration required.) This workshop covers the safe use of herbs, vitamins, essential oils, and homeopathic remedies for common childhood conditions. CONTACT: Maternal Wellness Center |
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| Sun - May 04 1:00 PM - 1:45 PM |
Maternity Tours Paoli A free tour of the labor and delivery area, postpartum unit, and newborn nursery. (Please note: this tour is included with most of the Prepared Childbirth classes.) Due to environmental limitations, the participation of children is not appropriate. CONTACT: Main Line Health - Maternity Services |
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| Sun - May 04 1:00 PM - 4:00 PM |
Infant/Child/Adult CPR Media ($40/person) A truly vital skill for any parent, doula or childcare provider. Learn in a comfortable environment among friends. Participants can choose to learn just infant CPR, or return after the break for the remaining certification for children and adults. (Complete certification program continues from 5-8pm. $70 full day with 2 year certification.) CONTACT: BirthMark |
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| Sun - May 04 2:00 PM - 2:45 PM |
Maternity Tours Paoli A free tour of the labor and delivery area, postpartum unit, and newborn nursery. (Please note: this tour is included with most of the Prepared Childbirth classes.) Due to environmental limitations, the participation of children is not appropriate. CONTACT: Main Line Health - Maternity Services |
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| Sun - May 04 3:00 PM - 3:45 PM |
Maternity Tours Paoli A free tour of the labor and delivery area, postpartum unit, and newborn nursery. (Please note: this tour is included with most of the Prepared Childbirth classes.) Due to environmental limitations, the participation of children is not appropriate. CONTACT: Main Line Health - Maternity Services |
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| Mon - May 05 9:00 AM |
Stroller Fitness Class Montgomeryville Love Your Baby, Love Your Body™! Join us at Montgomery Mall, Montgomeryville, PA. Meet at the upper level entrance, next to Boscov's. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - May 05 9:30 AM |
Stroller Fitness Class Upper Dublin Township Love Your Baby, Love Your Body™! Join us at Mondauk Commons, Upper Dublin Township, PA. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - May 05 10:00 AM |
Stroller Fitness Class Conshohocken Love Your Baby, Love Your Body™! Join us at Athlete's Advantage, 725 Conshohocken Rd. Conshohocken, PA. The double doors on the front of the building are atroller friendly. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - May 05 10:30 AM |
New Moms Support Group Philadelphia New Moms Support Group meets every Monday. CONTACT: Maternal Wellness Center |
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| Mon - May 05 4:15 PM |
Mom/Baby Yoga Media ($12/session) Incorporate yoga into your evening ritual with baby. Small group instruction with individual attention. Babes 4 weeks to crawling are welcome. CONTACT: BirthMark |
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| Mon - May 05 4:15 PM |
Mom & Baby Yoga Class Media (every Monday) Practice yoga poses that tone and stretch your body while playfully bonding with your new baby. Connect with other moms during the challenging transition at the end of the day. Incorporate yoga into your evening ritual with baby. CONTACT: BirthMark |
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| Mon - May 05 6:15 PM |
Prenatal Yoga Class Media (every Monday) Through gentle yoga postures, meditation and breath work, you will gain emotional and physical strength preparing you for childbirth. Calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth. CONTACT: BirthMark |
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| Mon - May 05 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Mon - May 05 6:30 PM - 9:30 PM |
Refresher Prepared Childbirth Class Paoli ($45 per couple) Located at Paoli Hospital. This one-session class is for parents who have taken a childbirth preparation course during a previous pregnancy. This class offers a review of breathing and relaxation techniques, the stages of labor, uses of medications, and sibling adjustment. A maternity unit tour is not included but may be scheduled separately. CONTACT: Main Line Health |
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| Mon - May 05 7:00 PM |
Mocha Moms Philadelphia (FREE) Mocha Moms is a support group for stay at home mothers of color who have chosen not to work full-time outside of the home in order to devote more time to their families. CONTACT: Maternal Wellness Center |
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| Mon - May 05 7:00 PM - 9:30 PM |
Childbirth Class Bryn Mawr (3-week course) Located at Bryn Mawr Hospital. CONTACT: Main Line Health |
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| Mon - May 05 7:00 PM - 9:30 PM |
Childbirth Class Wynnewood (3-week course; Mondays, May 5, 12, 19) Located at the Lankenau Hospital. CONTACT: Main Line Health |
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| Tue - May 06 9:30 AM |
Stroller Fitness Class Upper Gwynedd Love Your Baby, Love Your Body™! Join us at Parkside Place, Upper Gwynedd, PA. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Tue - May 06 10:00 AM |
Prenatal Yoga Villanova Love Your Baby, Love Your Body™! Join us at The Willows, 490 Darby-Paoli Rd., Villanova, PA 19085. This class is separate from our regular memberships. It will run on Tuesdays from April 1 to May 20. Fee is $125. Register through Radnor Township Parks and Recreation Department at 610-688-5600 or www.radnor.org. CONTACT: One Fit Mama™ |
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| Tue - May 06 10:15 AM |
Makin' Music Media ($120 for 10-week session, plus a $20 one-time registration fee) These small group classes are designed especially for infants who are not yet crawlers or walkers, generally under 6 months. Music, instruments, and fun "props" for baby and parents to share together. Lots of tickle chants and lullabies to use at home. CONTACT: BirthMark |
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| Tue - May 06 11:00 AM |
Movers and Shakers (older babies) Media Every Tuesday. CONTACT: BirthMark |
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| Tue - May 06 2:30 PM - 6:30 PM |
Ohm Chiropractic Center in Philadelphia Philadelphia (Every Tuesday) Specializing in Pregnancy and Pediatrics. CONTACT: Ohm Family Chiropractic |
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| Tue - May 06 5:45 PM |
Stroller Fitness Class Philadelphia Love Your Baby, Love Your Body™! Join us at Forbidden Drive, Philadelphia, PA. Meet at the W. Northwestern Ave. entrance. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Tue - May 06 6:30 PM - 7:45 PM |
Prenatal Yoga Class Philadelphia Tuesdays at Mount Airy Moving Arts Space. Pre-registeration is requested for yoga classes. CONTACT: Maternal Wellness Center |
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| Tue - May 06 6:30 PM - 7:45 PM |
Hatha Yoga (Open to All Ages and Yoga Skills) Media (Every Tuesday; $15/session, Current Ohm Chiropractic Members: $12/session) This Style of yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. Please bring a mat, towel and water. Walk-ins are welcome, space is limited. Please call to ensure your spot. CONTACT: Ohm Family Chiropractic |
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| Tue - May 06 7:00 PM - 9:30 PM |
Childbirth Class Wynnewood (3-week course; Tuesdays, May 6, 13, 20) Located at the Lankenau Hospital. CONTACT: Main Line Health |
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| Tue - May 06 7:00 PM |
Nanny Hiring 101 Media ($10/couple) Planning to hire a nanny? This workshop will prepare you to tackle the complete nanny hiring process, including advertising, interviewing, reference checking, and background checks. You will leave with questions answered and useful hiring tools to include a Nanny Application, Orientation Checklist, and Hiring Guidelines. CONTACT: BirthMark |
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| Tue - May 06 7:00 PM - 9:30 PM |
Childbirth Class Paoli (3-week course; Tuesdays; May 6, 13, 20) Located at Paoli Hospital. CONTACT: Main Line Health |
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| Tue - May 06 7:30 PM - 9:30 PM |
Breastfeeding Basics Class Meadowbrook The Breastfeeding Basics course is designed to help prepare a woman for nursing her baby. If you are undecided about whether or not to breastfeed, this class will assist you in making an informed decision. Other topics include the benefits of breastfeeding, how to get started, dietary guidelines and how to manage breastfeeding while working outside the home. The class is taught by an International Board Certified Lactation Consultant. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Wed - May 07 |
Mom and Baby Spring Metropolitan Mix Philadelphia This three-week Mom and Baby series will take us to three unique areas of the city. In week one we will tour Old City with an art curator and take advantage of some of Old City's hippest galleries. Week two will take us to Society Hill, where our expert will lead us on a historical walking tour, and week three will take us to Bella Vista, where our expert will give us a insight into the areas history from an architectural and historic standpoint. CONTACT: Metropolitan Moms |
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| Wed - May 07 9:30 AM |
Pilates Media Every Wednesday. CONTACT: BirthMark |
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| Wed - May 07 10:00 AM |
Nursing Moms Philadelphia (FREE) Support group for nursing moms. CONTACT: Maternal Wellness Center |
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| Wed - May 07 10:00 AM |
Mom and Baby Old City Gallery Walk Philadelphia Old City Philadelphia is bustling with small art galleries, fashion boutiques, theater companies and all the history one could ask for. This walking tour will be led by an area art curator who will lead us on a private tour of some of old City's hidden Gems as well as take us behind the scenes in one of Old City's Hottest new galleries. CONTACT: Metropolitan Moms |
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| Wed - May 07 10:00 AM |
Stroller Fitness Class Wayne Love Your Baby, Love Your Body™! Radnor Trail, Wayne, PA. Class will meet at Odorisio Park, located off of West Wayne Avenue. Please meet in the upper parking lot. The program will take place both Oridisio Park and along the Radnor Trail. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Wed - May 07 11:45 AM - 12:45 PM |
Postpartum Pilates Class Philadelphia ($12 drop-in or $100/10 classes) Reconnect with your core and alleviate back pain as your center strengthens to make carrying baby easier. Babies welcome. Bring a receiving blanket and release form. CONTACT: Yoga Child |
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| Wed - May 07 12:00 PM |
Breastfeeding Support Group Media Every Wednesday. CONTACT: BirthMark |
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| Wed - May 07 5:30 PM - 8:30 PM |
Holy Redeemer's Annual Women's Event Meadowbrook ($20) Join us in Boscov's auditorium at the Neshaminy Mall in Bensalem. This one-night-only event gives women the chance to walk on the wild side as key-note speaker and author Sunny Hersh discusses how to boost energy, bust fear and build relationships in your second, wilder half of life with the "Top 10 Positive Choices for Women over 40". CONTACT: Holy Redeemer Hospital & Medical Center |
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| Wed - May 07 5:45 PM - 7:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Wed - May 07 6:30 PM |
Prenatal Class Philadelphia This class is run by a physician that specializes in prenatal care and exercise. Enjoy the serene atmosphere of the Lithe Method Studio while you and your baby (in utero, of course!) stretch, tone and strengthen with exercises that are specially designed for the expecting mother. Each mom-to-be will receive a Lithe Method Water Bottle. CONTACT: Metropolitan Moms |
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| Wed - May 07 6:30 PM - 7:30 PM |
Prenatal Yoga Classes Blue Bell (Every Wednesday) Art & Soul Yoga has small classes and teaches yoga exercises that help prepare you for labor, delivery, and motherhood, as well as breathing techniques you can use in labor. CONTACT: Art & Soul Yoga |
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| Wed - May 07 6:45 PM - 9:45 PM |
Hypnobirthing Philadelphia (Four week course begins Tuesday March 4th, $380, which includes a book, 2 CDs, handouts and scripts to use in labor. Pre-registration by March 2nd is required.) This method of birth education uses hypnosis to help a woman stay calm and relaxed through contractions. Women are taught about the Fear-Tension-Pain syndrome. When women are free of fear they can relax, thus facilitating easier birthing. The class is for a pregnant mom and her birthing companion. CONTACT: Maternal Wellness Center |
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| Wed - May 07 7:00 PM - 9:30 PM |
Getting Ready for Baby Philadelphia ($25) A one night workshop to help you and your family prepare for your new baby. Preregistration is required. CONTACT: Thomas Jefferson University Hospital |
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| Wed - May 07 7:00 PM - 9:00 PM |
Prenatal Breastfeeding Class Paoli ($35 per couple) In this one-session class, you will learn breastfeeding techniques to get you off to a good start, steps for successful breastfeeding, and information for coping with common problems that can occur in the early weeks. The father of the baby or a supportive family member is encouraged to attend. We recommend that you take this class during your seventh month of pregnancy. CONTACT: Main Line Health - Maternity Services |
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| Thu - May 08 |
Freedom for Family Wellness Philadelphia Experience an inspiring, fun-filled weekend where we will celebrate the family wellness lifestyle. Collectively we have accomplished amazing achievements for practitioners, for parents and most of all the children. Pathways subscribers get a significant discount for registration. CONTACT: Ohm Family Chiropractic |
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| Thu - May 08 6:30 AM - 7:45 AM |
Prenatal Yoga Class Philadelphia Thursdays at Mount Airy Moving Arts Space. Pre-registeration is requested for yoga classes. CONTACT: Maternal Wellness Center |
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| Thu - May 08 10:00 AM - 11:40 AM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Thu - May 08 10:00 AM |
Stroller Fitness Class Willow Grove Love Your Baby, Love Your Body™! Join us at Bally Total Fitness, 151 Old York Rd., Willow Grove, PA. The rear entrance is stroller friendly. Meet on the top floor, inside the track. Your first class is free! CONTACT: One Fit Mama™ |
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| Thu - May 08 10:00 AM |
Stroller Fitness Class Philadelphia Love Your Baby, Love Your Body™! Join us at Forbidden Drive, Philadelphia, PA. Meet at the W. Northwestern Ave. entrance. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Thu - May 08 2:00 PM |
Mom's Support Group Media (FREE) Find the the supportive community you're looking for and learn about the challenges often faced by new parents. Our discussion and support groups offer a sense of community in a non-judgmental, comfortable atmosphere. All of our support groups are facilitated by knowledgeable BirthMark staff members with expertise in the topics discussed. CONTACT: BirthMark |
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| Thu - May 08 2:00 PM |
New Parents' Support Media Every Thursday. CONTACT: BirthMark |
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| Thu - May 08 5:30 PM |
Mom Only Lithe Method Class Philadelphia The Lithe Method™ is a fun, multitasking and highly effective (albeit addictive) fitness regime that burns fat, sculpts muscle and puts your butt back where it used to be--in record time. Mom and Friends Only (sans baby). CONTACT: Metropolitan Moms |
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| Thu - May 08 7:00 PM - 9:30 PM |
Childbirth Class Paoli (3-week course; Tuesdays; May 8, 15, 29) Located at Paoli Hospital. CONTACT: Main Line Health |
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| Fri - May 09 |
Freedom for Family Wellness Philadelphia Experience an inspiring, fun-filled weekend where we will celebrate the family wellness lifestyle. Collectively we have accomplished amazing achievements for practitioners, for parents and most of all the children. Pathways subscribers get a significant discount for registration. CONTACT: Ohm Family Chiropractic |
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| Fri - May 09 9:15 AM |
Stroller Fitness Class Willow Grove Love Your Baby, Love Your Body™! Join us at Bally Total Fitness, 151 Old York Rd., Willow Grove, PA. The rear entrance is stroller friendly. Meet on the top floor, inside the track. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Fri - May 09 9:30 AM |
Stroller Fitness Class Upper Dublin Township Love Your Baby, Love Your Body™! Join us at Mondauk Commons, Upper Dublin Township, PA. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Fri - May 09 10:00 AM |
Stroller Fitness Class Wayne Love Your Baby, Love Your Body™! Radnor Trail, Wayne, PA. Class will meet at Odorisio Park, located off of West Wayne Avenue. Please meet in the upper parking lot. The program will take place both Oridisio Park and along the Radnor Trail. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Fri - May 09 10:30 AM - 11:30 AM |
Baby & Me Class Philadelphia Fridays at the back space of Mount Airy Moving Arts Space. Please enter through the rear. CONTACT: Maternal Wellness Center |
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| Fri - May 09 4:00 PM |
Teen Parents' Support Media Every Friday. CONTACT: BirthMark |
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| Fri - May 09 7:00 PM - 10:00 PM |
Healthy Mother/Healthy Baby Meadowbrook Healthy Mother/Healthy Baby classes provide information on nutrition, physical and emotional changes of pregnancy, comfort techniques, fetal development and an introduction to relaxation skills and deep breathing. These classes are recommended for couples during the first months of pregnancy but are helpful in all stages. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Sat - May 10 |
Freedom for Family Wellness Philadelphia Experience an inspiring, fun-filled weekend where we will celebrate the family wellness lifestyle. Collectively we have accomplished amazing achievements for practitioners, for parents and most of all the children. Pathways subscribers get a significant discount for registration. CONTACT: Ohm Family Chiropractic |
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| Sat - May 10 9:00 AM - 4:00 PM |
Prepared Childbirth Class Meadowbrook Taught by nurses who are certified childbirth educations, the Prepared Childbirth Classes are designed for couples between their seventh and eighth month of pregnancy. Topics include the physiological and psychological stages, labor and birth. This six-session course provides information on medication and anesthesia options, conscious relaxation, breathing techniques, the role of the mother’s support person and the postpartum experience. A tour of the maternity department is included. Register early in your pregnancy since class space fills quickly. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Sat - May 10 9:00 AM - 4:30 PM |
One Day Prepared Childbirth Class Paoli ($95 per couple) Located at Paoli Hospital. This one-day class is an alternative for couples who are unable to attend the three-week series due to time constraints or fluctuating schedules. The content is the same as the Prepared Childbirth series, but taught in an accelerated fashion. A tour of the labor/delivery/maternity area is also included. CONTACT: Main Line Health |
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| Sat - May 10 10:00 AM |
Stroller Fitness Class Oreland Love Your Baby, Love Your Body™! Join us at Holy Martyrs School, 120 Allison Rd., Oreland. Your first class is free! CONTACT: One Fit Mama™ |
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| Sat - May 10 10:00 AM |
Getting Ready for Baby Media (FREE) New parents know that they will need to learn to diaper and do a lot more laundry, but there is very little available on the practical aspects of adding a new baby to your family. Come get some practical advice from an expert. CONTACT: BirthMark |
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| Sat - May 10 1:00 PM |
New Parents' Support Media Every Saturday. CONTACT: BirthMark |
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| Sun - May 11 |
Freedom for Family Wellness Philadelphia Experience an inspiring, fun-filled weekend where we will celebrate the family wellness lifestyle. Collectively we have accomplished amazing achievements for practitioners, for parents and most of all the children. Pathways subscribers get a significant discount for registration. CONTACT: Ohm Family Chiropractic |
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| Sun - May 11 11:30 AM - 1:00 PM |
Breastfeeding Drop-in Consultations Philadelphia ($15 per half hour suggested donation) This is a chance to meet one-on-one with a local breastfeeding consultant. Appointments are offered on a first come, first served basis. CONTACT: Maternal Wellness Center |
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| Sun - May 11 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Sun - May 11 1:00 PM |
Breastfeeding Basics Philadelphia ($25/sliding scale. Pre-registration required.) This two hour workshop will focus on the basics of breastfeeding, but will be useful for experienced mothers as well. We will cover the physiology of the breast and milk production, positioning and latching of the baby, and troubleshooting the most frequent difficulties mothers run into during the first months of nursing. We will also discuss the experience of being a nursing parent from cultural and emotional perspective and the role of the non- nursing parent. CONTACT: Maternal Wellness Center |
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| Sun - May 11 3:00 PM |
Choosing a Baby Carrier Philadelphia (FREE) A fun workshop and popular workshop aimed at helping you find the best way to carry your baby! Come see a number of slings and baby carrier systems, try them on and have all your questions answered. CONTACT: Maternal Wellness Center |
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| Mon - May 12 9:00 AM |
Stroller Fitness Class Montgomeryville Love Your Baby, Love Your Body™! Join us at Montgomery Mall, Montgomeryville, PA. Meet at the upper level entrance, next to Boscov's. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - May 12 9:30 AM |
Stroller Fitness Class Upper Dublin Township Love Your Baby, Love Your Body™! Join us at Mondauk Commons, Upper Dublin Township, PA. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - May 12 10:00 AM |
Stroller Fitness Class Conshohocken Love Your Baby, Love Your Body™! Join us at Athlete's Advantage, 725 Conshohocken Rd. Conshohocken, PA. The double doors on the front of the building are atroller friendly. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - May 12 10:30 AM |
New Moms Support Group Philadelphia New Moms Support Group meets every Monday. CONTACT: Maternal Wellness Center |
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| Mon - May 12 10:30 AM - 11:45 AM |
Met Mom and Toddler Mosaic Class Philadelphia In this invigorating creative workshop you'll learn how to use shape, color and texture to make a 6x6 inch framed (ready for hanging!) mosaic panel using a variety of old and new glass and ceramic pieces. And you'll learn how to make fragments of your own through controlled breakage and cutting techniques. CONTACT: Metropolitan Moms |
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| Mon - May 12 4:15 PM |
Mom/Baby Yoga Media ($12/session) Incorporate yoga into your evening ritual with baby. Small group instruction with individual attention. Babes 4 weeks to crawling are welcome. CONTACT: BirthMark |
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| Mon - May 12 4:15 PM |
Mom & Baby Yoga Class Media (every Monday) Practice yoga poses that tone and stretch your body while playfully bonding with your new baby. Connect with other moms during the challenging transition at the end of the day. Incorporate yoga into your evening ritual with baby. CONTACT: BirthMark |
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| Mon - May 12 6:15 PM |
Prenatal Yoga Class Media (every Monday) Through gentle yoga postures, meditation and breath work, you will gain emotional and physical strength preparing you for childbirth. Calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth. CONTACT: BirthMark |
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| Mon - May 12 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Mon - May 12 7:00 PM - 9:00 PM |
The Happiest Baby Paoli ($75, includes DVD, Soothing Sounds CD, and swaddle blanket) This class, based on the book by Dr. Harvey Karp, will teach you to strengthen the bond with your baby for a happier, healthier, and more loving family. By activating the "claming reflex," you can soothe even the fussiest baby. Dr. Karp has found that his approach may help prevent breastfeeding failure, postpartum depression, exhaustion, marital stress, and even shaken syndrome. It also helps fathers become more involved with their baby's care and helps them feel more competent and secure. CONTACT: Main Line Health - Maternity Services |
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| Mon - May 12 7:00 PM |
Infant Nutrition Philadelphia ($15, pre-registration required) This workshop will give you the knowledge, confidence, and power to make your own healthy and safe homemade baby food from cereals to supermeals. We'll address the nutritional needs of infants and how what they eat affects all aspects of our lives. You'll take home worksheets, recipes, and lots of time-saving tips. CONTACT: Maternal Wellness Center |
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| Mon - May 12 7:00 PM - 9:30 PM |
Childbirth Class Bryn Mawr (3-week course) Located at Bryn Mawr Hospital. CONTACT: Main Line Health |
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| Mon - May 12 7:00 PM - 9:30 PM |
Childbirth Class Wynnewood (3-week course; Mondays, May 5, 12, 19) Located at the Lankenau Hospital. CONTACT: Main Line Health |
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| Tue - May 13 |
A Naturopathic Doctor Media (Every Tuesday; ) Marie Winters N.D. provides safe, natural alternatives for the treatment of prenatal and postnatal complications. She also provides gentle, non-toxic care for common childhood illnesses. Marie’s specialty is children and pregnant mothers, although she cares for all ages. Please call Marie to schedule your appointment. Visits are by appointment only. CONTACT: Ohm Family Chiropractic |
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| Tue - May 13 9:30 AM |
Stroller Fitness Class Upper Gwynedd Love Your Baby, Love Your Body™! Join us at Parkside Place, Upper Gwynedd, PA. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Tue - May 13 10:00 AM |
Prenatal Yoga Villanova Love Your Baby, Love Your Body™! Join us at The Willows, 490 Darby-Paoli Rd., Villanova, PA 19085. This class is separate from our regular memberships. It will run on Tuesdays from April 1 to May 20. Fee is $125. Register through Radnor Township Parks and Recreation Department at 610-688-5600 or www.radnor.org. CONTACT: One Fit Mama™ |
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| Tue - May 13 10:15 AM |
Makin' Music Media ($120 for 10-week session, plus a $20 one-time registration fee) These small group classes are designed especially for infants who are not yet crawlers or walkers, generally under 6 months. Music, instruments, and fun "props" for baby and parents to share together. Lots of tickle chants and lullabies to use at home. CONTACT: BirthMark |
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| Tue - May 13 11:00 AM |
Movers and Shakers (older babies) Media Every Tuesday. CONTACT: BirthMark |
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| Tue - May 13 2:30 PM - 6:30 PM |
Ohm Chiropractic Center in Philadelphia Philadelphia (Every Tuesday) Specializing in Pregnancy and Pediatrics. CONTACT: Ohm Family Chiropractic |
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| Tue - May 13 5:45 PM |
Stroller Fitness Class Philadelphia Love Your Baby, Love Your Body™! Join us at Forbidden Drive, Philadelphia, PA. Meet at the W. Northwestern Ave. entrance. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Tue - May 13 6:30 PM - 7:45 PM |
Hatha Yoga (Open to All Ages and Yoga Skills) Media (Every Tuesday; $15/session, Current Ohm Chiropractic Members: $12/session) This Style of yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. Please bring a mat, towel and water. Walk-ins are welcome, space is limited. Please call to ensure your spot. CONTACT: Ohm Family Chiropractic |
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| Tue - May 13 6:30 PM - 7:45 PM |
Prenatal Yoga Class Philadelphia Tuesdays at Mount Airy Moving Arts Space. Pre-registeration is requested for yoga classes. CONTACT: Maternal Wellness Center |
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| Tue - May 13 7:00 PM - 9:30 PM |
Childbirth Class Paoli (3-week course; Tuesdays; May 6, 13, 20) Located at Paoli Hospital. CONTACT: Main Line Health |
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| Tue - May 13 7:00 PM |
Birthworks Childbirth Education Classes Philadelphia (3 week course, $175/sliding scale) This class is based on the idea that birth is a profound life event and that it offers opportunities for learning and growth. The class involves both education and exploration of feelings about pregnancy, birth, and parenting. Participants develop both a philosophy of birth and an individualized birth plan that feels right for them. Classes explore benefits and risks of medical interventions and pain relief, including alternative comfort measures for labor, and how to have an empowered birth even when there are complications. The goal of these classes is for women and their partners to be in a position to truly make informed choices about birth and parenting, and to understand how to make their birth experience a positive, joyful event. CONTACT: Maternal Wellness Center |
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| Tue - May 13 7:00 PM - 9:30 PM |
Childbirth Class Wynnewood (3-week course; Tuesdays, May 6, 13, 20) Located at the Lankenau Hospital. CONTACT: Main Line Health |
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| Tue - May 13 7:00 PM - 8:30 PM |
Comfort Measures Bryn Mawr ($35 per couple) This interactive one session class will be discussing comfort measures, beyond breathing and relaxation, that are taught during he regular prepared childbirth classes. Topics to be discussed and practiced will include birth balls, massage and pressure points, hot and cold therapies and additional positions for comfort. This class is in addition to the basics taught during prepared Childbirth classes. CONTACT: Main Line Health - Maternity Services |
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| Wed - May 14 |
Mom and Baby Spring Metropolitan Mix Philadelphia This three-week Mom and Baby series will take us to three unique areas of the city. In week one we will tour Old City with an art curator and take advantage of some of Old City's hippest galleries. Week two will take us to Society Hill, where our expert will lead us on a historical walking tour, and week three will take us to Bella Vista, where our expert will give us a insight into the areas history from an architectural and historic standpoint. CONTACT: Metropolitan Moms |
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| Wed - May 14 9:30 AM |
Pilates Media Every Wednesday. CONTACT: BirthMark |
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| Wed - May 14 10:00 AM |
Mom and Baby Walking Tour Philadelphia Take a trip through time and explore the architecture and history of Society Hill, one of Philadelphia's most intriguing and historic neighborhoods. Enjoy spending time with other moms and their babies, outdoors with plenty of pit stops for nursing moms and refreshments. CONTACT: Metropolitan Moms |
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| Wed - May 14 10:00 AM |
Stroller Fitness Class Wayne Love Your Baby, Love Your Body™! Radnor Trail, Wayne, PA. Class will meet at Odorisio Park, located off of West Wayne Avenue. Please meet in the upper parking lot. The program will take place both Oridisio Park and along the Radnor Trail. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Wed - May 14 11:30 AM |
Lunch and Learn Workshop Series Jenkintown Love Your Baby, Love Your Body™! Join us at Whole Foods, 1575 Fairway Road, Jenkintown, PA. Kathy Marsh, a speaker from Mellaleuca, presents Do you wash your face, brush your teeth and clean your house? Learn how to shop healthier to save time, money, the envirnment, and to be a slimmer you! To register, call Whole Foods directly at 215-481-0800, or go to their customer service desk. Sponsored by One Fit Mama, Moxie Moms, and Whole Foods of Jenkintown. FREE. CONTACT: One Fit Mama™ |
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| Wed - May 14 11:30 AM |
Do you wash your face, brush your teeth and clean your house? Jenkintown If you said yes, then this is for you! Come have fun in identifying what things can be creating stress on your immune system, impacting allergies and other illnesses. Learn how to shop healthier to save time, money, the environment and to be a slimmer you! CONTACT: One Fit Mama™ |
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| Wed - May 14 11:45 AM - 12:45 PM |
Postpartum Pilates Class Philadelphia ($12 drop-in or $100/10 classes) Reconnect with your core and alleviate back pain as your center strengthens to make carrying baby easier. Babies welcome. Bring a receiving blanket and release form. CONTACT: Yoga Child |
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| Wed - May 14 12:00 PM |
Breastfeeding Support Group Media Every Wednesday. CONTACT: BirthMark |
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| Wed - May 14 5:45 PM - 7:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Wed - May 14 6:00 PM - 7:00 PM |
Maternity Tours Philadelphia (FREE; second and fourth Wednesday of every month; No tours on Holidays or the Eve of the Holiday) Includes visit to the Delivery Room and the Maternal/Infant Unit. Policies and procedures will be discussed. CONTACT: Thomas Jefferson University Hospital |
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| Wed - May 14 6:30 PM |
Prenatal Class Philadelphia This class is run by a physician that specializes in prenatal care and exercise. Enjoy the serene atmosphere of the Lithe Method Studio while you and your baby (in utero, of course!) stretch, tone and strengthen with exercises that are specially designed for the expecting mother. Each mom-to-be will receive a Lithe Method Water Bottle. CONTACT: Metropolitan Moms |
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| Wed - May 14 6:30 PM - 7:30 PM |
Prenatal Yoga Classes Blue Bell (Every Wednesday) Art & Soul Yoga has small classes and teaches yoga exercises that help prepare you for labor, delivery, and motherhood, as well as breathing techniques you can use in labor. CONTACT: Art & Soul Yoga |
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| Thu - May 15 6:30 AM - 7:45 AM |
Prenatal Yoga Class Philadelphia Thursdays at Mount Airy Moving Arts Space. Pre-registeration is requested for yoga classes. CONTACT: Maternal Wellness Center |
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| Thu - May 15 10:00 AM |
Stroller Fitness Class Philadelphia Love Your Baby, Love Your Body™! Join us at Forbidden Drive, Philadelphia, PA. Meet at the W. Northwestern Ave. entrance. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Thu - May 15 10:00 AM |
La Leche League Monthly Meeting Philadelphia (FREE) Breastfeeding support group. CONTACT: Maternal Wellness Center |
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| Thu - May 15 10:00 AM - 11:40 AM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Thu - May 15 2:00 PM |
New Parents' Support Media Every Thursday. CONTACT: BirthMark |
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| Thu - May 15 2:00 PM |
Mom's Support Group Media (FREE) Find the the supportive community you're looking for and learn about the challenges often faced by new parents. Our discussion and support groups offer a sense of community in a non-judgmental, comfortable atmosphere. All of our support groups are facilitated by knowledgeable BirthMark staff members with expertise in the topics discussed. CONTACT: BirthMark |
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| Thu - May 15 5:30 PM |
Mom Only Lithe Method Class Philadelphia The Lithe Method™ is a fun, multitasking and highly effective (albeit addictive) fitness regime that burns fat, sculpts muscle and puts your butt back where it used to be--in record time. Mom and Friends Only (sans baby). CONTACT: Metropolitan Moms |
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| Thu - May 15 7:00 PM - 10:00 PM |
Mini-Refresher Childbirth Class Meadowbrook The Mini Refresher class is designed for parents who have previously attended the Prepared Childbirth Classes. This program reviews the labor and birth process with an emphasis on relaxation, breathing and other coping techniques. An optional tour of the maternity department is included. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Thu - May 15 7:00 PM - 9:30 PM |
Childbirth Class Paoli (3-week course; Tuesdays; May 8, 15, 29) Located at Paoli Hospital. CONTACT: Main Line Health |
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| Fri - May 16 |
VBAC Support Media Fourth Friday of every month. CONTACT: BirthMark |
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| Fri - May 16 9:15 AM |
Stroller Fitness Class Willow Grove Love Your Baby, Love Your Body™! Join us at Bally Total Fitness, 151 Old York Rd., Willow Grove, PA. The rear entrance is stroller friendly. Meet on the top floor, inside the track. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Fri - May 16 9:30 AM |
Stroller Fitness Class Upper Dublin Township Love Your Baby, Love Your Body™! Join us at Mondauk Commons, Upper Dublin Township, PA. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Fri - May 16 10:00 AM |
Stroller Fitness Class Wayne Love Your Baby, Love Your Body™! Radnor Trail, Wayne, PA. Class will meet at Odorisio Park, located off of West Wayne Avenue. Please meet in the upper parking lot. The program will take place both Oridisio Park and along the Radnor Trail. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Fri - May 16 10:30 AM - 11:30 AM |
Baby & Me Class Philadelphia Fridays at the back space of Mount Airy Moving Arts Space. Please enter through the rear. CONTACT: Maternal Wellness Center |
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| Fri - May 16 4:00 PM |
Teen Parents' Support Media Every Friday. CONTACT: BirthMark |
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| Fri - May 16 6:30 PM - 8:00 PM |
Silbling-To-Be Class Meadowbrook You are not the only one expecting. Your children, too, are expecting a new brother or sister and are concerned and excited. This ninety-minute program helps 3- to 7- year-olds prepare for their role as “big” brothers or sisters. The class includes learning about newborns, caring for the baby, talking about feelings, visiting the nursery and even a celebration party. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Sat - May 17 9:00 AM - 4:30 PM |
One Day Childbirth Class Wynnewood Located at the Lankenau Hospital. CONTACT: Main Line Health |
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| Sat - May 17 10:00 AM |
Stroller Fitness Class Oreland Love Your Baby, Love Your Body™! Join us at Holy Martyrs School, 120 Allison Rd., Oreland. Your first class is free! CONTACT: One Fit Mama™ |
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| Sat - May 17 1:00 PM |
New Parents' Support Media Every Saturday. CONTACT: BirthMark |
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| Sat - May 17 3:00 PM - 5:00 PM |
Sign With Me Workshop Philadelphia ($35/person, $50/couple; Pre-registration required) A two-hour focused introduction to this BEST OF PHILLY class, designed for both parents/caregivers and little ones from "baby in the belly" to toddler age. In-depth attention is given to the following: when and how to introduce sign language to enhance your child's communication; learning and practicing basic signs in a fun and interactive manner; and strategies for incorporating signs around daily routines such as meal times, bath time, play, diaper changing, and dressing. CONTACT: Maternal Wellness Center |
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| Sun - May 18 8:15 AM |
"Amy's Fund" Fun Walk and 5K Run Meadowbrook (Run Start Time: 8:15am, Walk Start Time: 10:15am) This fourth annual event benefits cervical cancer treatment, screenings and education provided at Holy Redeemer through the Charles A. and Betty Bott Cancer Center. "Amy's Fund" Fun Walk and 5K Run will take place at Holy Family University, 9801 Frankford Avenue, Philadelphia. For more information, call 215-632-1663, e-mail amys_fund@yahoo.com or go to www.amysfund.com. CONTACT: Holy Redeemer Hospital & Medical Center |
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| Sun - May 18 10:00 AM |
Working Moms Support Group Philadelphia (FREE) This is a support group for moms who work outside the home to connect, share stories and advice. CONTACT: Maternal Wellness Center |
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| Sun - May 18 11:45 AM - 1:15 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Sun - May 18 1:00 PM - 2:00 PM |
Infant Massage Media CONTACT: BirthMark |
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| Sun - May 18 1:00 PM |
Estate Planning Basics Seminar Philadelphia (FREE) For most people, having a baby is THE event that makes estate planning a necessity. In this free information session given by local attorney Anna Sappington we will discuss the basics of estate planning and answer common questions: Why might a person want a will? What happens if you die without one? What is probate (and is it true you should avoid it?) And, should you worry about estate taxes? Come find out what you need to know to take care of your family. CONTACT: Maternal Wellness Center |
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| Sun - May 18 1:00 PM - 3:00 PM |
Soothing Low Back Pain & Improving Sleep Philadelphia ($45 with Gail Silver) A prenatal Yoga workshop that you can take home with you! Develop a 20 minute at home yoga regimen designed to address common pregnancy ailments of low back pain and difficulty sleeping. Bring a pencil and paper so you can take notes. CONTACT: Yoga Child |
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| Sun - May 18 1:45 PM |
Maternity Tours Bryn Mawr (FREE) Please note: for those couples taking the Prepared Childbirth Series, the tour is already included with your class. For tour times, call 610-526-8200. CONTACT: Main Line Health - Maternity Services |
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| Sun - May 18 2:45 PM |
Maternity Tours Bryn Mawr (FREE) Please note: for those couples taking the Prepared Childbirth Series, the tour is already included with your class. For tour times, call 610-526-8200. CONTACT: Main Line Health - Maternity Services |
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| Sun - May 18 3:00 PM |
Cloth Diapering Philadelphia (FREE) This workshop is going to demystify cloth diapering, discussing why cloth diapering may be an environmental and cost effective option for families. The workshop will include how to get started with cloth diapering, showing the range of products that are available as well as discuss how to choose and care for these products. CONTACT: Maternal Wellness Center |
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| Sun - May 18 3:00 PM - 6:00 PM |
Pediatric First Aid Media A non-certifying course for parents and care givers who want to be prepared to handle common childhood injuries and illnesses. CONTACT: BirthMark |
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| Sun - May 18 3:45 PM |
Maternity Tours Bryn Mawr (FREE) Please note: for those couples taking the Prepared Childbirth Series, the tour is already included with your class. For tour times, call 610-526-8200. CONTACT: Main Line Health - Maternity Services |
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| Mon - May 19 9:00 AM |
Stroller Fitness Class Montgomeryville Love Your Baby, Love Your Body™! Join us at Montgomery Mall, Montgomeryville, PA. Meet at the upper level entrance, next to Boscov's. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - May 19 9:30 AM |
Stroller Fitness Class Upper Dublin Township Love Your Baby, Love Your Body™! Join us at Mondauk Commons, Upper Dublin Township, PA. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - May 19 10:00 AM |
Stroller Fitness Class Conshohocken Love Your Baby, Love Your Body™! Join us at Athlete's Advantage, 725 Conshohocken Rd. Conshohocken, PA. The double doors on the front of the building are atroller friendly. Your first class is FREE! CONTACT: One Fit Mama™ |
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| Mon - May 19 10:30 AM |
New Moms Support Group Philadelphia New Moms Support Group meets every Monday. CONTACT: Maternal Wellness Center |
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| Mon - May 19 4:15 PM |
Mom & Baby Yoga Class Media (every Monday) Practice yoga poses that tone and stretch your body while playfully bonding with your new baby. Connect with other moms during the challenging transition at the end of the day. Incorporate yoga into your evening ritual with baby. CONTACT: BirthMark |
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| Mon - May 19 4:15 PM |
Mom/Baby Yoga Media ($12/session) Incorporate yoga into your evening ritual with baby. Small group instruction with individual attention. Babes 4 weeks to crawling are welcome. CONTACT: BirthMark |
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| Mon - May 19 6:15 PM |
Prenatal Yoga Class Media (every Monday) Through gentle yoga postures, meditation and breath work, you will gain emotional and physical strength preparing you for childbirth. Calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth. CONTACT: BirthMark |
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| Mon - May 19 6:30 PM - 8:00 PM |
Prenatal Yoga Class Philadelphia Classes are designed to help you move through the fluctuations of pregnancy, while also helping to ease common discomforts and prepare you and your body for your birth experience. Contact: Yoga Child |
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| Mon - May 19 7:00 PM - 9:30 PM |
Childbirth Class Wynnewood (3-week course; Mondays, May 5, 12, 19) Located at the Lankenau Hospital. CONTACT: Main Line Health |
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| Mon - May 19 7:00 PM |
Home Birth Support Group Philadelphia (FREE) The purpose of this group is to provide support and resources to women and families regarding home birth. Come and learn about home birth and how to have one, meet other women who have had or are planning a home birth, and birth professionals skilled and knowledgeable in the area of home birth. CONTACT: Maternal Wellness Center |
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