Postpartum
After Birth Resources for New Moms in Atlanta
Do you know what to expect after you arrive home with your new baby? Expectant Mother's Guide can help you find postpartum resources to help you transition into new motherhood. Find postnatal massage, exercise after baby classes to help you lose the baby weight, and services that can help new moms connect to other new parents.
Postpartum Exercise Programs
Buckhead Location • 404-814-2272
1218 W Paces Ferry Rd. NW, Ste 208
Atlanta, GA 30327
Westside Location • 404-815-7117
1170 Howell Mill Rd. NW, Ste P-15
Atlanta, GA 30318
CORE Pilates & Gyrotonic
CORE Westside is Atlanta’s leading Pilates and GYROTONIC® studio. Pilates, with its core and pelvic floor focus, is an ideal exercise method after pregnancy. We offer postnatal classes, yoga, Gyrokinesis, Pilates Tower, and Barre Blend classes as well as private instruction.
Oh Baby! Fitness
Oh Baby! Fitness offers new moms a way to work out with their babies and gain support from other women. All of our instructors are specially certified to teach postnatal fitness courses, so exercise is fun and safe. Postnatal fitness classes include yoga, water aerobics, Pilates, toning and stroller workouts.
Postpartum Massage
CenterPoint Therapies
CenterPoint Therapies' specialized post partum massage techniques facilitate the restoration of pre-pregnancy physiology through creating enhanced circulation and lymph drainage to help your body rebound from pregnancy and delivery.
Pregnancy Massage Center
Postpartum massage soon after delivery can aid recovery by increasing your circulation and cleansing toxins like lactic acid from your muscles. We understand you have an infant to care food and feed, so you are welcome to bring a caregiver with you, as you enjoy a massage.
Other Postpartum Resources
Healthy R Us
Protect your body and nourish you and your baby with our complete before, during and after pregnancy products. The Ardyss Maternal Health Pack is made for pregnancy support and is trusted by expecting moms. The package contains a maternity and postpartum girdle, stretch mark crème, coral calcium, and omega 369.
