Postpartum
Resources for New Moms in Central and SW Connecticut
Transitioning into new motherhood doesn’t have to be a struggle. Expectant Mother's Guide can help you find postpartum support services in Connecticut to line up prior to the birth of your new baby. Explore your options in postnatal yoga classes, infant sleep specialists and doulas, postpartum nutrition, chiropractic care, massage and other resources that can help moms with bringing home baby.
Postnatal Health & Wellness
Associates In Family Chiropractic
and Natural Health Care, P.C.
Dr. Sloves and her husband, Dr. Mark Joachim, have been practicing together for over 13 years and they are committed to helping families achieve optimal health through natural postnatal fitness, chiropractic and wellness care.
Serving Fairfield County
914-548-9379
The Cooking Fairy
Don't let your diet suffer when baby comes home or stress about mealtime, grocery shopping and cooking. You can have affordable, healthy, dinner solutions created just for you. Treat you and baby to something nutritious and tasty every day.
270 Mason Street, Suite 12
Greenwich, CT 06830
203-253-5576
Greenwich Healing Hands
Greenwich Healing Hands is a private practice offering therapeutic massage to mothers as well as other healing services. Bob Jensen is certified in all aspects of post pregnancy massage and his sessions are designed to reduce stress, pain and tension in your neck, shoulders, back and hips by utilizing a variety of massage modalities.
West Haven Office
430 Kelsey Avenue
West Haven, CT 06516
Stratford Office
1675B Barnum Avenue
Stratford, CT 06614
1-877-620-2042
The Massage Clinic
The Massage Clinic is Southern Connecticut’s premiere wellness center with locations in both Fairfield and New Haven Counties. We cater to moms, dads and babies with couples and individual massages, as well as infant massage classes.
999 Summer Street, Suite 204
Stamford, CT 06902
203-653-5131
Mother Nurture Massage
and Bodywork of Fairfield County
Relax, reduce stress and ease discomfort safely with a massage designed for moms. Ricki Ainbinder is a Licensed Massage Therapist in the state of Connecticut. She is certified in postpartum massage and is a Licensed Infant Massage Instructor. Postpartum abdominal rehab is also available.
Postpartum Doulas / Assistance
The Baby Sleep Site™
The Baby Sleep Site offers personalized one-on-one sleep consultations and education on sleep schedules, nap times, and more. As a valuable resource guide for getting your infant on the right sleep track, The Baby Sleep Site will customize their service for the way in which you want to raise your family.
Serving all of Connecticut, Westchester County, NY, and the Springfield, Massachusetts areas
203-375-9963
Birth Partners
Birth Partners offers the highest quality postpartum doula care, as well as breastfeeding education options and support. Serving all of Connecticut, Westchester County, NY, and the Springfield, Massachusetts’s areas since 1990, doulas serving Birth Partners clients are carefully chosen to provide exceptional care, and are committed to supporting families.
Mothers Care Doula
MothersCare Doula Services provides competent doulas for postpartum care. Our doulas are warm, nurturing and intelligent. They are intuitive to the needs of their clients. Many are mothers themselves but all of our doulas are dedicated to providing the encouragement, knowledge and practical help that families need.
Newly Nested
Our comprehensive baby planning services will help you to make the transition to parenthood as easy, stress free and enjoyable as possible. Postpartum services include assistance with newborn care, feeding guidance, sleep advice, meal planning and delivery, household organization, creation of routines, work/life balance, and birth announcement and thank you card mailing services.
Postpartum Fitness
Greenwich West
328 Pemberwick Road at The Mill
Westport
1200 Post Rd E. (behind Crate & Barrel)
203-532-0660
Kaia Yoga
Each of Kaia Yoga's centers has a full range of services to support you after baby arrives—they include on-going Postnatal Yoga, Baby and Me Yoga (ages 6wks and up) classes, a bi-weekly New Moms Group, and postnatal massage services.
194 Leavenworth Road
Shelton, CT
203-925-YOGA or 203-414-2607 (text)
Mothers Embrace Yoga
Linda B. Antignani, Certified Yoga Specialist, is dedicated to working with moms. With more than 6 years in business, we offer something for everyone! Classes include Postnatal Yoga, Vinyasa Flow Yoga, and Gentle & Mixed Level Hatha Yoga. Postnatal support groups offer moms resources to gather and discuss issues with other mother’s.
WELL / A Mother’s Place
at Yale-New Haven Hospital
Total Pregnancy Fitness at WELL (Women's Education Life Learning) at Yale-New Haven Hospital combines yoga, deep breathing and relaxation with strength skills, positions for labor and fun cardio/aerobic activities. High standards have helped Total Pregnancy Fitness become the premier post pregnancy fitness program in greater New Haven.
