Healthy Delivery . . . Healthy Baby . . . Healthy Mom! Although your body "shape" changes during pregnancy, staying in "shape" is important to the health of you and your baby.
Galter LifeCenter offers prenatal and postpartum fitness programs tailored to the special needs of new and expecting moms. Choose from pre/post natal yoga and aqua classes. After baby is born, we offer pilates for new moms, baby and me, and aqua babies courses. All courses run from 6 - 10 weeks and you can join a fitness class at any time.
Pre/post natal classes require your doctor's approval, health forms and a waiver that can be downloaded from our website. See pre/post natal health and wellness section online.
If you are an expectant mothers or a new mom in the Chicagoland area and are interested in getting involved with a prenatal or postpartum exercise program, you can find out more about Galter LifeCenter's fitness programs online or by calling us today!
Galter LifeCenter is an affiliate of Swedish Covenant Hospital.
For information, please contact:
Galter LifeCenter / Fitness Center
5157 N. Francisco Ave.
Chicago, IL 60625
CONTACT: Laura McDonagh — 773-878-9936 ext. 3913 (for aqua babies call ext. 7399)
WEBSITE: www.galterlifecenter.org